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C: 200 kCals
D: 300 kCals
Week 2 Monday Breakfast
Mango & citrus salad
Lunch
Beetroot soup with yogurt
Black-eyed bean salad
Dinner
Salmon fillets with pesto & pasta
C, D only: Warm pear compote
Snacks
A: 50 kCals
B: 200 kCals
C: 50 kCals
D: 250 kCals
Week 2 Tuesday Breakfast
Wholegrain muesli
Lunch
Grilled goats' cheese on a bed of rocket
Dinner
Chicken, bacon & mushroom stew
B, C, D only: Dried apricot fool
Snacks
A: 150 kCals
B: 50 kCals
C: 150 kCals
D: 250 kCals
Week 2 Wednesday Breakfast
Hot fruit salad with orange juice
Lunch
Pasta with tomatoes & chillies
Dinner
Steak with herby, healthy chips
Snacks
