The Biggest Loser Cookbook - novelonlinefull.com
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A: 150 kCals
B: 50 kCals
C: 150 kCals
D: 250 kCals
Week 2 Thursday Breakfast
Porridge with dried fruit & yogurt
Lunch
Greek bean stew
C, D only: Greek summer salad
Dinner
Grilled plaice with lemon & orange sauce & new potatoe
Baked apple with fruit & nuts
Snacks
A: 200 kCals
B: 300 kCals
C: 50 kCals
D: 200 kCals
Week 2 Friday Breakfast
Breakfast fruit glory
Lunch
Baked potatoes three ways
B, C, D, only: Vanilla rhubarb with honey & ice cream
Dinner
Refreshing Chinese vegetable soup with prawns
Stir-fried chicken with mangetout or green beans
Snacks
A: 100 kCals
B: 50 kCals
C: 300 kCals
D: 450 kCals
Week 2 Sat.u.r.day Breakfast
Scrambled eggs & smoked salmon
Lunch
