The Biggest Loser Cookbook - novelonlinefull.com
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Vegetable couscous with tomato & chilli sauce
Dinner
Baked cod with a crispy tomato crust
Vanilla rhubarb with honey & ice cream
Snacks
A: 50 kCals
B: 100 kCals
C: 300 kCals
D: 350 kCals
Week 1 Sat.u.r.day Breakfast
Scrambled eggs & smoked salmon
Lunch
Warm chickpea, beetroot & onion salad
C, D ONLY Watercress soup
Dinner
Moroccan lamb ca.s.serole with apricots
Nectarines in wine
Snacks
A: 100 kCals
B: 300 kCals
C: 100 kCals
D: 200 kCals
Week 1 Sunday Breakfast
Baked eggs & wholemeal toast
Lunch
Pear, blue cheese & walnut salad
C, D ONLY Sweet potato and sweetcorn soup
Dinner
Chicken with olives, lemon & chickpeas
Orange with toasted pine nuts, honey & yogurt
Snacks
A: 50 kCals
B: 200 kCals
