Introvert Power_ Why Your Inner Life Is Your Hidden Strength Part 11

In midlife, we begin to discover the opposites within. So, the story goes, the responsible family man buys a red sports car, and the conservative career woman takes up belly dancing. While this kind of response seems cliche, there is usually more going on. I work with a man who has handled his finances impeccably all of his life. He didn't make the mistakes most of us do, like stacking up credit card debt or forgetting to save and invest. He has achieved that enviable position of knowing that he and his wife will be fine, financially, whatever happens.

But this man does have a problem. He deeply resents people who squander money, who put ent.i.tlement before earning, who spend first and pay later. I told him one day: "You both have half of it figured out. The spenders have no money but know how to enjoy it. You have money but don't know how to enjoy it." When he realized that he could learn from, learn from, rather than resent, his opposite, his att.i.tude changed. rather than resent, his opposite, his att.i.tude changed.

LEARNING FROM OUR EXTROVERTS.

According to Jung, we are attracted to the people we need in order to grow. These people hold parts of ourselves we are not yet ready to integrate. This works well, because an introvert's "dirty work" is often an extrovert's pleasure, and vise versa. My husband negotiates with salespeople, and actually enjoys the challenge. He helps me get around in the external world; he is my protector and advocate. I help him negotiate the inner world, providing safety through emotional storms. When I went through a.n.a.lysis, we both gained insight. When he bought a red Miata, I discovered "Miata therapy."

There is great wisdom in attraction. When you feel it, you want to be around the object of your attraction as much as possible. When both of you feel it, you touch heaven-you touch wholeness. You both feel lottery. And in a way, you have.

Whatever you love, you are.

-Rumi In the other person, you recognize a quality you long for, but you just can't embody, at least right now. You don't know know you have it, of course, but you do. My client did not see the spender in him, but he'd been saving for that part of himself for years. It is good, in a way, that he did not recognize the spender in him for awhile. Instead, he fell in love with a woman from a family of spenders, and they held that part of him. By putting the inner spender aside, he was better able to accomplish his goals. Yet, it would be tragic for him to deprive himself of enjoying what he had so faithfully saved. When I alerted him to the fact that his money, still unspent after his death, would likely go to people who did not earn it, he agreed and became angry at the injustice of this outcome. He said to me, "Now you have it, of course, but you do. My client did not see the spender in him, but he'd been saving for that part of himself for years. It is good, in a way, that he did not recognize the spender in him for awhile. Instead, he fell in love with a woman from a family of spenders, and they held that part of him. By putting the inner spender aside, he was better able to accomplish his goals. Yet, it would be tragic for him to deprive himself of enjoying what he had so faithfully saved. When I alerted him to the fact that his money, still unspent after his death, would likely go to people who did not earn it, he agreed and became angry at the injustice of this outcome. He said to me, "Now that's that's a good argument for spending it myself." He knew that, even after he and his wife were accounted for, there was a lot left to enjoy-or pa.s.s on. With no children, he was pretty sure any leftovers would go to the lazy in-laws that he complained about. a good argument for spending it myself." He knew that, even after he and his wife were accounted for, there was a lot left to enjoy-or pa.s.s on. With no children, he was pretty sure any leftovers would go to the lazy in-laws that he complained about.

I had a similar wake up call as I approached forty. As a child, I received a lot of attention for my looks, and it wasn't always the good kind. I began to a.s.sociate being "cute" with being dismissed, not taken seriously, with being unintelligent. So I downplayed my looks, determined to prove that I was smart. I got good grades, went to college, then graduate school, and developed a reputation for my smarts. At the age of thirty-nine, I fell forward on ice so quickly that my face broke my fall. And I broke my face, about five bones, and I still have tiny plates and screws in my skull from the reconstruction.

I was lucky. My facial tissue was intact, and the plastic surgeon masterfully repaired the breaks. Like my client, I realized that I did did care about what I had downplayed-my face, my exterior. I also realized that my appearance was fleeting and vulnerable: could I afford a little vanity, a little enjoyment of this gift? The answer was a bold "yes!" care about what I had downplayed-my face, my exterior. I also realized that my appearance was fleeting and vulnerable: could I afford a little vanity, a little enjoyment of this gift? The answer was a bold "yes!"

So, in a completely uncharacteristic move, on my fortieth birthday, I decided to give modeling a try. In addition to my newfound appreciation of my exterior, I was becoming bored by depth, tired of a.n.a.lysis, and the prospect of attending to the surface sounded refreshing. I changed my diet, intensified my workouts, and started paying more attention to fashion. And I got some work, modeling for locally shot commercials and print ads. I'll never forget a photo shoot where my job was to wear pajamas, lie in a bed, and sleep in various positions. I couldn't believe I was being paid for this! My sisters were concerned that this feminist who often shunned makeup had lost it. But I was actually finding finding a piece of myself that I had pushed away. a piece of myself that I had pushed away.

Most everything you detest in others will come back and kick you in the b.u.t.t-if you're lucky. lucky. It is good to define yourself, and it is good to know when it's time to break out of the definition and get bigger. It is good to define yourself, and it is good to know when it's time to break out of the definition and get bigger.

But it's much easier when love kicks us in the b.u.t.t. Desire bridges the gap between what we are and what we can become. The extroverts you love carry the sort of extroversion you want. My client's wife was not a spendthrift; she was generous, and my client admired this quality. Don't worry, you won't become that extrovert, nor will he or she become you. You will take back the projections of some of these qualities, and you'll leave others for the extrovert to cover.

Here's an example: My extroverted husband loves to argue. I was terrified of arguing as a young person: I was the good child, the good student, blah, blah, blah. But I really wanted to feel safe enough to be "bad"-to talk back, argue, show my edges. I married a man with very sharp edges. He loves to argue, he's okay with making other people uncomfortable, and he trusts the adversarial process-a born lawyer. I wanted to have that trust: I envied friendships I saw in the movies who could fight openly and get to a new level of understanding.

I was extremely attracted to my husband's edges. I saw a part of me I couldn't pull off, yet, and I wanted him around to do it for me. None of this was conscious, of course. I just wanted him. He carried my projected edges for a long time. But I've been taking back the projection, bit by bit. I still have no interest in arguing with salespeople-though I have surprised myself on occasion-but I love a good fight with my husband.

Lord, grant that I may always desire more than I can accomplish.

-Michelangelo ORGANIC EXPANSION.

The model of organic growth provides some helpful tips on how to expand. We do best when we start where we're comfortable, when the soil of introversion is well tended and fertile. Rather than using unnatural means to speed our growth, we draw on the elements that come to us in season and over time. Let's look at some examples: Really indulge in introversion, and you're likely to crave a little extra-extroversion, that is. You'll experience that movement of yin into yang. Consider, for example, traveling by yourself, far away from familiar faces, others divinely indifferent to you. Chances are you'll eventually find yourself open to and even initiating exchanges with strangers. Because contact is optional, it flows out of you-it's natural, easy, and probably quite pleasurable.

Do it for love, when you can. I've shared the example of sticking out a party for my friend. I used introverted survival techniques to refuel, and I learned I could endure my worst version of a party and even learn some things. When your desire leads you to give in this way, the loss of ego can be freeing. As I watched the hours tick away, I started to enjoy the submission. And the night gave back: the after party turned out to be just my friend, her dance partner, and me in an intimate club. We had the chance to talk, sip G.o.diva martinis, and listen to a singer who was a convincing incarnation of Frank Sinatra. I was even inspired to dance. I witnessed extroversion expand and then flow into introversion.

Ignore "should"; follow "want." The word "should" is a good indication that somebody else's standards are involved. "Want" is within you, you, and is the seed of change. To know what kind of extroversion you want to add to your repertoire, look to extroverts, real or fictional, that you admire or find attractive. If you want to know your future potential, desire is better than a crystal ball. and is the seed of change. To know what kind of extroversion you want to add to your repertoire, look to extroverts, real or fictional, that you admire or find attractive. If you want to know your future potential, desire is better than a crystal ball.

As the Buddha put it, "believe nothing." Introversion does not fully describe you, nor does any category. The road to healthy psychology is to get an ident.i.ty then lose it. Then get another ident.i.ty and lose that one. Seek truth and live by it.

Know when you're stuck. Boredom is a clue. Addiction is a clue. Low energy is a big clue. Real desire promotes flow and expands you. Fear, sometimes masked as desire, masked as desire, constricts. You may feel compelled to stay locked behind your computer even though you are miserable there and all life has been sucked out of the activity. This is not desire; this is avoidance, a response to constricts. You may feel compelled to stay locked behind your computer even though you are miserable there and all life has been sucked out of the activity. This is not desire; this is avoidance, a response to fear. fear.

When you're afraid of change, give birth a chance. In our society, change is is scary. The American Way is exemplified by an impossible metaphor: "pull yourself up by your bootstraps." This "just do it" mentality is unnatural. Holding, growing, and birthing your way to change-nature's way and the scary. The American Way is exemplified by an impossible metaphor: "pull yourself up by your bootstraps." This "just do it" mentality is unnatural. Holding, growing, and birthing your way to change-nature's way and the introvert's introvert's way-seems to be catching on, however. A six-stage model of change, identified by researchers Prochaska, Norcross, and DiClemente, has begun to be used in a broad range of settings, from smoking cessation programs to sunscreen use campaigns. The research shows that successful change starts inside, where the first three stages take place: pre-contemplation, contemplation and preparation. So if you want to get "out there," you do better when you build up your desire internally first. It's easier way-seems to be catching on, however. A six-stage model of change, identified by researchers Prochaska, Norcross, and DiClemente, has begun to be used in a broad range of settings, from smoking cessation programs to sunscreen use campaigns. The research shows that successful change starts inside, where the first three stages take place: pre-contemplation, contemplation and preparation. So if you want to get "out there," you do better when you build up your desire internally first. It's easier and and it works better. So, don't just do something, stand there awhile first! it works better. So, don't just do something, stand there awhile first!

EXTROVERTING FOR ENERGY.

Although introverts typically go in in for energy, there is another kind of energy that comes when "in"meets "out," when for energy, there is another kind of energy that comes when "in"meets "out," when yin yinmeets yang. yang. The release of this energy, called The release of this energy, called Qi Qi or or Chi Chi in the Taoist tradition, underpins Jung's theory of introversion-extroversion. According to Jung, integrating opposites within the personality not only brings a person closer to wholeness, but frees up life energy. The more a person is able to tolerate paradox in search of truth, the less energy will be spent defending a rigid position. in the Taoist tradition, underpins Jung's theory of introversion-extroversion. According to Jung, integrating opposites within the personality not only brings a person closer to wholeness, but frees up life energy. The more a person is able to tolerate paradox in search of truth, the less energy will be spent defending a rigid position.

Imagine a world without extroversion. It would be nice and quiet. We'd all have a lot of room. Life would move more slowly so that each introvert had a chance to speak without interruption, and to think before talking or acting. We wouldn't have downtowns or elections or contact sports. No one would ask how you're doing, only what you're thinking. Sound like paradise? Maybe, until you imagine this state of affairs lasting for weeks and months and years and decades. Something essential would be missing.

We may find it easier to imagine a world without introverts, because sometimes our our world feels that way. We compete, we talk a lot, we have parties. But our world is also infused with introvert energy. Without introversion, we would have no books and no readers, no philosophies, theologies, or dreams. There would be sun with no shadows, day without night. Something essential would be missing. world feels that way. We compete, we talk a lot, we have parties. But our world is also infused with introvert energy. Without introversion, we would have no books and no readers, no philosophies, theologies, or dreams. There would be sun with no shadows, day without night. Something essential would be missing.

The something essential is life energy life energy-that intangible spark emerging from paradox, the conflict that forces a higher-level solution, the chemistry that allows male and female to join and make a third, and the integrity that allows introvert and extrovert to coexist and make a better world.

THE PARADOX OF THE PIT.

The mosh pit seems an apt metaphor of our extroverted, capitalistic society, with dancers body-to-body, slamming and pushing. But this chaotic scene can be viewed differently. Here is Ben's description: [It's] like a tribal dance. It's not about hurting each other, too much. If you push someone over, you help them back up. There is no winner, everyone flows together, kind of like a swarm of insects. It gets you back to your primitive nature.

At first glace, the mosh pit is capitalism on crack. People are pushing their way to the front, stomping down the compet.i.tion if need be. Within the mob, a circular vortex forms, and moshers slam dance inside. Because of the risks a.s.sociated with moshing, Tom Berger requires users of his online instruction book, In the Pit, In the Pit, to indicate that they have read the following warning: "The only way to ensure one's safety at a general admission event is NOT TO ATTEND THE EVENT!" Though people typically come out exhilarated but intact, injuries do occur, and even deaths have been reported. But for introverted devotees, the pit is not about violence: it is a place to let go, to relinquish ego, and to meld with the mob. Everyone is welcome. People compete, but also cooperate. James Cook, in his online essay "Zen and the Art of the Mosh Pit," captures the paradoxical nature of the pit: to indicate that they have read the following warning: "The only way to ensure one's safety at a general admission event is NOT TO ATTEND THE EVENT!" Though people typically come out exhilarated but intact, injuries do occur, and even deaths have been reported. But for introverted devotees, the pit is not about violence: it is a place to let go, to relinquish ego, and to meld with the mob. Everyone is welcome. People compete, but also cooperate. James Cook, in his online essay "Zen and the Art of the Mosh Pit," captures the paradoxical nature of the pit: To look upon the mosh pit for the first time is an affront to the senses... Without any regard for the music, a large crowd shifts and swirls in front of a stage. Bodies move to and fro amidst random acts of self-sacrifice and enigmatic grace. To look upon the mosh pit for the first time is an affront to the senses... Without any regard for the music, a large crowd shifts and swirls in front of a stage. Bodies move to and fro amidst random acts of self-sacrifice and enigmatic grace.

Cook's description of moshing captures the way compet.i.tion flows into meditation. The pit mixes it all up: danger and altruism, aggression and unity. Everyone's dual energy is exposed: they knock down; they pick up. Jung would have liked the metaphor: opposites colliding at every level and generating energy. With the higher-level perspective of introversion, the chaos becomes a pattern, a shared energy.

As with the pit, smashing into your opposite is risky. But is it indeed easier to stay on your side, comfortably separate, or is it more natural to be curious, to investigate what is unknown-to move toward your opposite?

Jung would say "yes."

Chapter 20:.

Introvert Power It is in your power to withdraw into yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind,-the realm of your own.-Marcus Aurelius We live in a society that thrives on interaction. We grow up learning the games. We are told that we live in a place where, like the mosh pit, you play or lose. Sure you can sit it out and watch from the sidelines, but the action is in the pit. Playing is how you have fun.

This is what we are told.

But we also live in a society that thrives on ideas. We learn, not just how to play with others, but how to use our minds, understand our emotions, and generate our own solutions. We are told that books hold indescribable pleasure. We are enticed to explore new worlds, to embark on the solitary journey. We learn to figure it out, to think for ourselves.

This is also what we are told.

When I began this book, I wanted to resolve the paradox of meditating in the mosh pit-to emanc.i.p.ate introverts from the constraints of an extroverted society. But the reality of the mosh pit woke me up to something new.

An introvert does notmerely slide into extroverted society and meditate there. She'll get pushed to the side, or trampled. Her meditation will not be recognized. Be silent in a group of extroverts, and they'll happily consume the s.p.a.ce. Our power does not easily translate into contexts dominated by extroversion.

Introverts who enter the mosh pit may be moved there from within: a personal ideology is captured by and expressed through the music. These introverts become intimately connected with the experience of moshing before entering the pit. Many will be content to observe. Luke, another one of my moshing consultants, noted, "There are a lot of people who just want to stand there and listen, and get really annoyed at the moshers. They're the ones pushing them [the moshers] back in to protect their girlfriends." And some introverts jump in.

Entering, however, means accepting the conditions of the pit. Just read Berger's guidebook and you'll appreciate the importance of knowing what you're doing. Moshers mosh: they slam and push and sweat. The pit must be mastered before it can be transcended. Though moshing may become a meditation, there is no moshing without aggression.

So, is the message here to adapt first? Do we have to buy in?

No. The answer to the mosh pit paradox, to the question of how to be fully introverted in an extroverted society, is this: relinquish the belief that society is extroverted. relinquish the belief that society is extroverted.

Our society is made up of a healthy mix of introverts and extroverts. Even my family, I now know, reflects this mix. Both realities are always present-mosh pit and monastery, yang and yin. Introversion is coming of age. It is no longer enough to complain that extroversion won't let us be introverts. Of course Of course extroversion won't let us be introverts; extroversion does not know extroversion won't let us be introverts; extroversion does not know how. how.

But introversion will, and introversion abounds.

It is time for us, as introverts, to take ownership of our society. We are here in great numbers, we are contributing and we are powerful. Sometimes it takes an extrovert to remind us of this reality. Though I long a.s.sumed I was invisible in my big, loud family, my extroverted sisters argue the contrary, telling me that I I am the one that gets taken seriously, that my quiet wields a lot of power. am the one that gets taken seriously, that my quiet wields a lot of power.

Introversion is very compelling in the outer world. Visit a portrait gallery, and notice the faces that draw you in. The Mona Lisa Mona Lisa poses, even smiles a bit, but she doesn't give it all away. She sits regally and calmly. Her portrait captures the beauty of introversion. And she gets noticed. An estimated six million people a year come to see her, and she now has a wall all to herself. poses, even smiles a bit, but she doesn't give it all away. She sits regally and calmly. Her portrait captures the beauty of introversion. And she gets noticed. An estimated six million people a year come to see her, and she now has a wall all to herself. That's That's power. power.

Being openly introverted will always be a paradox, like Mona Lisa's smile. But it is actually in in the paradox-in the challenge of outing introversion-that we discover our power. Hold paradox and you become larger, more powerful. Here is some food for paradox: the paradox-in the challenge of outing introversion-that we discover our power. Hold paradox and you become larger, more powerful. Here is some food for paradox: We think of meditation as something we do in private, usually in a lotus position. But meditation is actually quite portable. In their book, Meditation 24/7, Meditation 24/7, Camille Maurine and Lorin Roche instruct: "The key to meditation is that you set things up so that you are restful. When you rest in loving attentiveness, the vibrating silence that's underneath outer activity can emerge." Take your restful att.i.tude into the world, and practice seeing the s.p.a.ce between and the silence underneath. Camille Maurine and Lorin Roche instruct: "The key to meditation is that you set things up so that you are restful. When you rest in loving attentiveness, the vibrating silence that's underneath outer activity can emerge." Take your restful att.i.tude into the world, and practice seeing the s.p.a.ce between and the silence underneath.

The next time you go to a mall or one of those obligatory parties, see if you can find the pattern, the rhythm, and make it a meditation. Allow yourself to look beyond the small talk to our shared condition and longings. Let your presence offer the peace you so value.

Take your mind with you. Practice the simple exercise of noting what you think and feel: "Hmm, I like this." "There is something wrong here." "Okay, this sucks." Turn up the volume on your inner wisdom. No need to act on it before you're ready, just notice.

Allow others to see your introversion. Instead of looking in the mirror and putting on a perky smile, look in the mirror as you contemplate. Get an idea of what you look like and feel like on the outside on the outside as you listen for what is inside. Are you taking your inside outside, or are you wearing an extrovert costume? What does your "inner wardrobe" look like? What would it mean to take your comfort with you? as you listen for what is inside. Are you taking your inside outside, or are you wearing an extrovert costume? What does your "inner wardrobe" look like? What would it mean to take your comfort with you?

Practice "confident pausing." When I studied speech, I learned to respect the pause. A deliberate pause holds the audience captive. Introverts think before speaking, and need time within within conversations to develop their ideas and responses. In my family, I got used to others chiming in, so I learned to trail off and make room for interruptions-this was conversations to develop their ideas and responses. In my family, I got used to others chiming in, so I learned to trail off and make room for interruptions-this was not not confident pausing. A confident pause is a clear break, and communicates the expectation that others wait. Try it. Start with low-stress situations. Stretch out time. Use public s.p.a.ce for thinking privately. Act as if you've got all day. Feel the power. confident pausing. A confident pause is a clear break, and communicates the expectation that others wait. Try it. Start with low-stress situations. Stretch out time. Use public s.p.a.ce for thinking privately. Act as if you've got all day. Feel the power.

Withdraw more openly. State your introvert needs in the affirmative rather than apologetically. a.s.sume others understand and that they're weird if they don't.

Absorb the power of collective introversion. Attend a meditation circle or prayer vigil. Look for people behind the scenes. Read, and make company with books. As William Gladstone put it, "Books are a delightful society society. If you go into a room filled with books, even without taking them down from their shelves, they seem to speak to you, to welcome you" (emphasis mine). The poet Sh.e.l.ley also frequented introvert society: "I love tranquil solitude/ And such society society/ As is quiet, wise, and good" (emphasis mine).

Society is ours to choose, ours to create. I think meditation is an apt metaphor for introvert power. As Doug Imbrogno, introvert and facilitator of a meditation circle, put it: "Meditation allows you to not get swept away by the flood of thoughts and emotions, to sit by the side of the river, to watch the raging torrent and not get swept down." Though he was talking about the inner torrent, a meditative att.i.tude distances the outer torrent as well, allowing you to witness extroversion without getting "swept down" by it. And others may opt to come your way.

The personal life deeply lived always expands into truths beyond itself.

-Anais Nin TRIBUTE TO AN INTROVERT.

Over the past two years, I had the privilege of knowing a girl who struggled to make room for herself. She, like many introverts, loved therapy. Unlike many teenagers, she was unrestrained in her honesty. And she was in trouble.

This girl, blonde and pet.i.te, playful and smart, hated school. And her hatred was not your ordinary "school sucks" att.i.tude that comes with questioning authority. My client hated school because she could not think think there. The cla.s.srooms were noisy, boys hara.s.sed her, and she was not doing well. Drugs helped some-the illegal kind. She begged me to help. there. The cla.s.srooms were noisy, boys hara.s.sed her, and she was not doing well. Drugs helped some-the illegal kind. She begged me to help.

The standard psychological treatment for school refusal is to keep the child in school-to desensitize her to the anxiety of being in school and to help her develop coping strategies. But, even as her psychiatrist and I followed this protocol, I couldn't help but think that my client's desire for the home-school option was well founded. This was a girl who used her own time to volunteer at an animal shelter, to write, draw, and create a vision for her future. She had big academic plans, and she not only had her career track worked out, but also collected pictures of her future dream house.

Her parents and I exhausted every option to try to create better conditions for her within school, but quiet was just not an option. Alternative programs tended to breed delinquency, and she was already vulnerable enough. The family was too poor to afford a private option. To my client's credit, she persisted-maybe she had no choice. She said she would give up school entirely to get away from the chaos she was mandated to tolerate. And, yes, she had the ADD meds.

I challenged her to put together a proposal for home-schooling and indicated that an essential part of the plan would be abstinence from drugs. She excitedly got herself a planner, worked out a schedule, and she and I created a formal proposal to submit to the school. Her parents, exhausted from the struggle, fully supported the plan, as did her psychiatrist. The homeschool option was granted, and she thrived. Relinquishing the drugs was not much of an issue; she did not need a change in mental state to work in a more hospitable setting. I will never forget the day she hugged me and without an ounce of self-consciousness, said, "Thank you. I love love you." you."

Before the end of a wonderfully generative year at home, a very happy happy year,my client was killed in a car accident. It was three days before her prom-her school invited her to partic.i.p.ate-prom-her school invited her to partic.i.p.ate-and she and her boyfriend were on their way to pick up his tux. It was a rainy day on a bad road, and she skidded. Later, when her father talked with me about her tragic death, he found comfort in a simple truth: "She was year,my client was killed in a car accident. It was three days before her prom-her school invited her to partic.i.p.ate-prom-her school invited her to partic.i.p.ate-and she and her boyfriend were on their way to pick up his tux. It was a rainy day on a bad road, and she skidded. Later, when her father talked with me about her tragic death, he found comfort in a simple truth: "She was happy happy that day." that day."

The truth which made us free will in the end make us glad also."

-Felix Adler MEDITATING IN YOUR MOSH PIT.

Introverts have remained introverts despite incredible pressures to adapt. Recall that we are more than 50 percent, while the buzz says we are rare. We have been diagnosed, worried about, reformed, overstimulated, and interrupted. But as we persist in being introverted, society also benefits. Introverts have more internal storage s.p.a.ce, so we can bring more into consideration. As we stubbornly make room for ourselves, reflect and wait until we are ready, we come up with the kinds of ideas, creations, solutions, and solid truths that render others silent. We baffle extroverts with our mysterious power, the "Where did you come up with that?" kind of awe.

Isn't it refreshing to know that what comes perfectly natural for you is your greatest strength? Your power is in your nature. You may not think it's a big deal that you can spend hours immersed in something that interests you-alone-but the extrovert next door has no idea how you do it.

Our gifts are not only evident in our ideas and creations, but in the way we live. By pursing the "more" that we need-time, s.p.a.ce, thought-we wedge open new possibilities for everyone. We preserve solitary places, and also scout ahead, rendering the inner life safer for others. The "less" that we need-less formality, fewer people, less external stimuli-also looks good, especially to the overextended. As Don so aptly put it, "I can (and do) entertain myself without resorting to bungee jumping or swimming the English Channel; work, play, hobbies, rest, and a few intimate relationships don't generally require a great deal from others."

Extroverts may pressure us to get in the mix, but they love the calm we bring when we don't comply.

While it's not a good idea to sit in the middle of a mosh pit, your power will be most evident when you bring it into the middle of your life-when you bring you you into the middle. Perhaps you'll find yourself, as I have lately, spending more time in the living room while into the middle. Perhaps you'll find yourself, as I have lately, spending more time in the living room while others others retreat to their rooms. Maybe you'll more openly daydream and allow a Mona Lisa smile to get people wondering. You might walk a little more slowly, ponder more visibly, and show just a hint of how excited you are for your empty evening. retreat to their rooms. Maybe you'll more openly daydream and allow a Mona Lisa smile to get people wondering. You might walk a little more slowly, ponder more visibly, and show just a hint of how excited you are for your empty evening.

The people in your circle are rushing, talking, flailing about.

You stand still and chill. You observe and wait. People pressure you, and you stay. You stand still and chill. You observe and wait. As you rest in your introversion, people get quiet with you. They sense your comfort with silence, and they forget why they were talking so much. As your energy spreads, a hush fills the room. n.o.body feels a need to do or say anything.

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