Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Part 9

Since last November I have, at times, taken animal food, in order that I might be absolutely satisfied that my mode of living acted decidedly in favor of my perfect health, and that a different course would produce organic derangement.

I had only taken animal food about two months after the usual custom, before I had a severe attack, and only escaped an inflammatory fever by the most rigid antiphlogistic treatment.

I again lived as I ought, and felt well; and having continued so some time, I resorted the second time to an animal diet.

In two months' time, I was taken with the urticaria febrilis, of Bateman, which lasted me more than two weeks, and my suffering was sufficient to forever exclude from my stomach every kind of animal food.

I am now satisfied, to all intents and purposes, that mankind would live longer, and enjoy more perfectly the "sane mind in a sound body," should they never taste flesh meat or fish.

A simple farinaceous diet I have ever found more efficient in the cure of chronic complaints, where there was not much organic lesion, than every other medical agent.

Mrs. A., infected with scrofula of the left breast, and in a state of ulceration, applied to me two years since. The ulcer was then the size of a half-dollar, and discharged a considerable quant.i.ty of imperfect pus. The axillary glands were much enlarged, and, doubting the practicability of operating with the knife in such cases, I told her the danger of her disease, and ordered her to subsist upon bread and milk and some fruit, drink water, and keep the body of as uniform temperature as possible. I ordered the sore to be kept clean by ablutions of tepid water. In less than three months, the ulcer was all healed, and her general health much improved. The axillary glands are still enlarged, though less so than formerly.

She still lives simply, and enjoys good health; but she tells me if she tastes flesh meat, it produces a twinging in the breast.

Many cases, like the above, have come under my observation and immediate attention, and suffice it to say, I have never failed to ameliorate the condition of every individual that has applied to me, who was suffering under chronic affections, if they would follow my prescriptions--unless the system was incapable of reaction.

Yours, truly, N. J. KNIGHT.

LETTER V.--FROM DR. LESTER KEEP.

FAIR HAVEN, Jan. 22, 1838.

DEAR SIR,--Agreeably to your request, I will inform you that from September, 1834, to June, 1836, I used no meat at all, except occasionally in my intercourse with society, I used a little to avoid attracting notice.

When I commenced my studies, life was burdensome. I knew not, for months, and I may say years, what enjoyment comfortable health affords.

In a great many ways I can now see that I very greatly erred in my course of living. I am surprised that the system will hold out in its powers during so long a process in the use of what I should now consider the means best calculated to break it down.

I cannot now particularize. But in college, and during my professional studies, and since, during six or eight years of practice in an arduous profession, I have been greatly guilty, and neglected those means best calculated to promote and preserve health; and used those means best fitted to destroy it. The summers of 1832, 1833, and 1834, were pretty much lost, from wretched health. I was growing worse every year, and no medicines that I could prepare for myself, or that were prescribed by various brother physicians, had any thing more than a temporary effect to relieve me. All of the year 1834, until September, I used opium for relief; and I used three and four grains of sulphate of morphine per day, equal to about sixteen grains of opium. Spirit, wine, and ale I had tried, and journeys through many portions of the State of Maine, with the hope that a more northern climate would invigorate and restore a system that I feared was broken down forever, and that at the age of thirty-seven. But, without further preamble, I will say, I omitted at once and entirely the use of tea, coffee, meat, b.u.t.ter, grease of all sorts, cakes, pies, etc., wine, cider, spirits, opium (which I feared I must use as long as I lived), and tobacco, the use of which I learned in college. Of course, from so sudden and so great a change, a most horrid condition must ensue for many days, for the relief of which I used the warm bath at first several times a day. I had set no time to omit these articles, and made no resolutions, except to give this course a trial, to find out whether I had many native powers of system left, and what was their character and condition when unaffected by the list of agents mentioned.

I pursued this plan of living faithfully for one year and a half, and with unspeakable joy I found a gradual return of original vigor and health. Now, I cannot say that the omission of meat of all kinds, for a year and a half, caused this improvement in health; it is possible that it had but little to do with it. I know I was guilty of many bad habits; and probably all combined caused my bad condition.

At the close of the year and a half, I married my present second wife, and then commenced living as do others, in most respects, and continued this course most of the time until I received your letter. I then again omitted the use of all animal food, tea, coffee, and tobacco; and for the last month, it is a clear case, my health is better; that is, more vigorous to bear cold. I also bear labor and care better.

I have not investigated the subject of dietetics very much, but I have no doubt that the inhabitants of our whole land make too much use of animal food. No doubt it obstructs the vital powers, and tends to unbalance the healthful play and harmony of the various organs and their functions. There is too much nutriment in a small s.p.a.ce. An unexpected quant.i.ty is taken; for with most people a sense of fullness is the test of a sufficient quant.i.ty.

I am satisfied that I am better without animal food than with the quant.i.ty I ordinarily use. If I should use but a small quant.i.ty once or twice a day, it is possible it would not be injurious. This I have not tried; for I am so excessively fond of meat, that I always eat _more_ than a small quant.i.ty, when I eat it at all. Healthy, vigorous men, day laborers in the field, or forest, may perhaps require some meat to sustain the system, during hard and exhausting labor. Of this I cannot say.

I am now pretty well convinced, from two or three years' observation, that a large portion of my business, as a physician, arises from intemperance in the use of food. Too much and too rich nutriment is used, and my constant business is, to counteract its bad effects.

Two cases are now in mind of the great benefit of dieting for the recovery of health, the particulars of which I cannot now give you. One of them I think would be willing to speak for himself on the subject.

I am, sir, yours, etc., LESTER KEEP.

LETTER VI.--SECOND LETTER FROM DR. KEEP.

FAIR HAVEN, Ct., Jan. 26, 1838.

SIR,--Since I wrote you, a few days ago, I have learned of several individuals who have, for some length of time, used no flesh meat at all.

Amos Townsend, Cashier of the New Haven Bank, has, as I am told, lived almost entirely upon bread, crackers, or something of that kind, and but little of that. He can dictate a letter, count money, and hold conversation with an individual, all at the same time, with no embarra.s.sment; and I know him to have firm health.

Our minister, Rev. B. L. Swan, during the whole of two years of his theological studies at Princeton, made crackers and water his only food, and was in good health.

Mr. Hanover Bradley, of this village, who has been several years a missionary among the Indians, has, for I think, eight or ten years, lived entirely on vegetable food. He had been long a dyspeptic.

There are some other cases of less importance, and probably very many in New Haven; but I am situated a mile from the city, and have never inquired for vegetable livers.

Yours, etc., LESTER KEEP.

LETTER VII.--FROM DR. HENRY H. BROWN

WEST RANDOLPH, Vt., Feb. 3, 1838.

DEAR SIR,--It has been about two years and a half since I adopted an exclusively vegetable diet, with no drink but water; and my food has been chiefly prepared by the most simple forms of cookery. Previously to this, I used a large proportion of flesh meat, and drank tea and coffee.

I had much impaired my health by such indulgences. I hardly need to say that my health has greatly improved, and is now quite good and uniform.

I think that physicians, in prescribing for the removal of disease, should pay much more regard to the diet of their patients, and administer less of powerful medicine, than is customary with gentlemen of this profession at large.

Yours, etc., HENRY H. BROWN.

LETTER VIII.--FROM DR. FRANKLIN KNOX.

KINSTON,[5] N. C., June 23, 1837.

DEAR SIR,--Your letter of the 22d July has been hitherto unanswered, through press of business.

I consider an exclusive vegetable diet as of the utmost consequence in most diseases, especially in those chronic affections or morbid states of the system which are not commonly considered as diseases; and I think that, in these cases, such a diet is too often overlooked, even by physicians.

Yours, truly, F. KNOX.

LETTER IX.--FROM A HIGHLY RESPECTABLE PHYSICIAN.

[The following letter, received last autumn, is from a medical gentleman, in a distant part of the country, whose name, for particular reasons, we stand pledged not to give to the world. The facts, however, may be relied on; and they are exceedingly important and interesting.]

DEAR SIR,--Your letter was duly received. I proceed to say that, since I settled in this town, my attacks of epilepsy[6] have occurred in the following order:

1833.

Nov. 18. One at 11 P. M. Severe.

" 19. " " "

" 24. Nineteen, from 4 A. M. to 3 P. M. Frightful.

1835.

Jan. 13. One at 4 A. M. } " 15. " " } Milder.