The Book of Life Part 8

We are dealing here with processes which our ancient mother nature has been carrying on for a long time, and which she very thoroughly understands. We ought, therefore, to be sure that we know what is the final effect of our actions; more especially we ought to be sure that we understand the cause of the evil, so that we may remove it, and not simply waste our time treating symptoms, putting plasters on a cancer.

This is the fundamental problem of health; and in order to make clear what I mean, I am going to begin by telling a personal experience, a test which I made of medical science some twelve or fourteen years ago, in connection with one of the simplest and most external of the body's problems--the hair. First I will tell you what medical science was able to do for my hair, and second what I myself was able to do, when I put my own wits to work on the problem.

I had been overworking, and was in a badly run down condition. I was having headaches, insomnia, ulcerated teeth, many symptoms of a general breakdown; among these I noticed that my hair was coming out. I decided that it was foolish to become bald before I was thirty, and that I would take a little time off, and spend a little money and have my hair attended to. I did not know where to go, but I wanted the best authority available, so I wrote to the superintendent of the largest hospital in New York, asking him for the name of a reliable specialist in diseases of the scalp. The superintendent replied by referring me to a certain physician, who was the hospital's "consulting dermatologist," and I went to see this physician, whose home and office were just off Fifth Avenue.

He examined my scalp, and told me that I had dandruff in my hair, and that he would give me a prescription which would remove this dandruff and cause my hair to stop falling out. He charged me ten dollars for the visit, which in those days was more money than it is at present. Being of an inquiring turn of mind, I tried to get my money's worth by learning what there was to learn about the human hair. I questioned this gentleman, and he told me that the hair is a dead substance, and that its only life is in the root. He explained that barbers often persuade people to have their hair singed, to keep it from falling out, and that this was an utterly futile procedure, and likewise all shampooing and ma.s.sage, which only caused the hair to fall out more quickly. It was better even not to wash the hair too often. All that was needed was a mixture of chemicals to kill the dandruff germs; and so I had the prescription put up at a drug store, and for a couple of years I religiously used it according to order, and it had upon my hair absolutely no effect whatever.

So here was the best that medical science could do. But still, I did not want to be bald, so I went among the health cranks--people who experiment without license from the medical schools. Also, I experimented upon myself, and now I know something about the human hair, something entirely different from what the rich and successful "consulting dermatologist" taught me, but which has kept me from becoming entirely bald:

First, the human hair is made by the body, and it is made, like everything else in the body, out of the blood-stream. It is perfectly true that the dandruff germ gets into the roots, and makes trouble, and that the process of killing this germ can be helped by chemicals; but it does not take a ten-dollar prescription, it only takes ten cents' worth of borax and salt from the corner grocery. (Put a little into a saucer, moisten it, rub it into the scalp, and wash it out again.) But infinitely more important than this is the fact that healthy hair roots are a product of healthy blood, and that unhealthy blood produces sick hair roots, which cannot hold in the hair. Most important of all is the fact that in order to make healthy hair roots the blood must flow fully and freely to these hair roots; whereas I had been accustomed for many hours every day of my life to clap around my scalp a tight band which almost entirely stopped the circulation of the life-giving blood to my sick hair roots. In other words, by wearing civilized hats, I was literally starving my hair to death.

As soon as I realized this I took off my civilized hat, and have never worn one since. As a rule, I don't wear anything. On the few occasions when I go into the city, I wear a soft cap. Now and then I experience inconvenience from this--the elevator boy in some apartment house tells me to come in by the delivery entrance, or the porter of a sleeping-car will not let me in at all. I remember discussing these embarra.s.sments with Jack London, who went even further in his defiance of civilization, and wore a soft shirt. It was his custom, he said, to knock down the elevator boys and sleeping-car porters. I answered that that might be all right for him, because he could do it; whereas I was reduced to the painful expedient of explaining politely why I went about without the customary symbols of my economic superiority.

The "consulting dermatologist" had very solemnly and elaborately warned me concerning the danger of moving my hair too violently, and thus causing it to come out; but now my investigations brought out the fact that moving the hair, that is, ma.s.saging the scalp, increases the flow of blood to the hair roots, and further increases resistance to disease.

As for causing the hair to fall out, I discovered that the more quickly you cause a hair to fall out, the greater is the chance of your getting another hair. If a hair is allowed to die in the root, it kills that root forever, but if it is pulled out before it dies, the root will make a new hair. Every "beauty parlor" specialist knows this; she knows that if a hair is pulled, it grows back bigger and stronger than ever, and so to pull out hair is the last thing you must do if you want to get rid of hairs!

I know a certain poet, who happens to have been well-endowed with physical graces by our mother nature. He finds it worth while to preserve them--they being accessory to those amorous experiences which form so large a part of the theme of poetry. Anyhow, this poet values his beautiful hair, and you will see him sitting in front of his fireplace, reading a book, and meanwhile his fingers run here and there over his head, and he grabs a bunch of hair and pulls and twists it. He has cultivated this habit for many years, and as a result his hair is as thick and heavy as the "fuzzy-wuzzies" of Kipling's poem. It is a favorite sport of this poet to lure some rival poet into a contest. He will mildly suggest that they take hold of each other's hair and have a tug of war. The rival poet, all unsuspecting, will accept the challenge, and my friend will proceed to haul him all over the place, to the accompaniment of howls of anguish from the victim, and howls of glee from the victor, who has, of course, a scalp as tough as a rhinoceros hide.

I am not a poet, and it is not important that I should be beautiful, and I have been too busy to remember to pull my hair; but by giving up tight hats, and by limiting the amount of my overworking, I have managed to keep what hair I had left when the hair specialist had got through with me. I tell this anecdote at the beginning of my discussion of health, because it ill.u.s.trates so well the factors which appear in every case of disease, and which you must understand in seeking to remedy the trouble.

We have a phrase which has come down to us from the ancient Latins, "vis medicatrix naturae," which means the healing power of nature. So long ago men realized that it is our ancient mother who heals our wounds, and not the physician. Out of this have grown the cults of "nature cure" enthusiasts; and according to the fashion of men, they fly to extremes just as unreasonable and as dangerous as those of the "pill doctors" they are opposing. I have in mind a man who taught me probably more than any other writer on health questions, and with whom I once discussed the subject of typhoid, how it seemed to affect able-bodied men in the prime of their physical being. This, of course, was contrary to the theories of nature cure, and my friend had a simple way of meeting the argument--he refused to believe it. He insisted that, as with all other germ infections, it must be a question of bodily tone; no germ could secure lodgment in the human body unless the body's condition was reduced.

"But how can you be sure of that?" I argued. "You know that if you go into the jungle, you are not immune against the scorpion or the cobra or the tiger. There is nothing in all nature that is safe against every enemy. What possible right have you to a.s.sert that you are immune against every enemy which can attack your blood-stream?"

We shall find here, as we find nearly always, that the truth lies somewhere between the extremes of two warring schools. Our race has been existing for a long time in a certain environment, and its very existence implies superiority to that environment. The weaklings, for whom its hardships were too severe, were weeded out; hostile parasites invaded their blood-stream and conquered and devoured them. But those who survived were able to make in their blood-stream the substances known as anti-bodies, the "opsonins," to help the white blood corpuscles devour the germs. As the result of their victory, we carry those anti-bodies in our system, which gives us immunity to those particular diseases, or at any rate gives us the ability to have the diseases without dying. Every time we go into a street car, we take into our throat and lungs the germs of tuberculosis. Examination proves that we carry around with us in our mouths the germs of all the common throat and nose diseases, colds, bronchitis, tonsilitis. No matter what precautions we might take, no matter if we were to gargle our throats every few minutes, we could never get rid of such germs. And they wage continual war upon the body's defenses; they batter in vain upon the gates of our sound health. But take us to some new environment to which we are not accustomed; take us to Panama in the old days of yellow fever, or take us to Africa, and let the tsetse fly bite us, and infect us with "sleeping sickness." Here are germs to which our systems are not accustomed; and before them we are as helpless as the ancient knights-at-arms, who had conquered everything in sight, and ruled the continent of Europe for many hundreds of years, but were wiped off the earth by a chemist mixing gunpowder.

In the Marquesas Islands, in the South Seas, there lived a beautiful and happy race of savages, believed to have been descended, long ages ago, from Aryan stock. From the point of view of physical perfection, they were an ideal race, living a blissful outdoor life, which you may read about in Melville's "Typee," and in O'Brien's "White Shadows in the South Seas." This race conformed to all the requirements of the nature enthusiast. They went practically naked, their houses were open all the time, they lived on the abundant fruits of the earth. To be sure, they were cannibals, but this was more a matter of religious ceremony than of diet. They ate their war captives, but this was only after battle, and not often enough to count, one way or the other, in matters of health.

They had lived for uncounted ages in perfect harmony with their environment; they were happy and free; and certainly, if such a thing were possible to human beings, they should have been proof against germs. But a ship came to one of these islands, and put ash.o.r.e a sailor dying of tuberculosis, and in a few years four-fifths of the population of this island had been wiped out by the disease. What tuberculosis left were finished by syphilis and smallpox, and today the Marquesans are an almost extinct race.

But there is another side to the argument--and one more favorable to the nature cure enthusiast. We civilized men, by soft living, by self-indulgence and lack of exercise, may reduce the tone of our body too far below the standard which our ancestors set for us; and then the common disease germs get us, then we have colds, sore throats, tuberculosis. The nature cure advocate is perfectly right in saying that there is no use treating such diseases; the thing is to restore the body to its former tone, so that we may be superior to our normal environment and its strains.

You know the poem of the "One Hoss Shay," which was so perfectly built in every part that it ran for fifty years and then collapsed all at once in a heap. But the human body is not built that way. It always has one or more places which are weaker than the others, and which first show the effects of strain. In one person it will take the form of dyspepsia, in another it will be headaches, in another colds, in another decaying teeth, in another hardening of the arteries or stiffening of the joints.

But whatever the symptoms may be, the fundamental cause is always the same, an abnormal condition of the blood-stream, and a consequent lowering of the body's tone. Therefore, studying any disease and its cure, you have first the emergency question, are there any germs lodged in the body, and if so, how can you destroy them? As part of the problem, you have to ask whether your blood-stream is normal, and if not, what are the methods by which you can make it normal and keep it so? Also you have to ask, what are the reasons why your trouble manifests itself in this or that particular organ? Is there some weakness or defect there, and can the defect be remedied, or can your habits be changed so as to reduce the strain on that organ? Are there any measures you can take to increase the flow of blood to that organ, and to promote its activity? In the study of your health, you will find that circ.u.mstances differ, and the importance of one factor or the other will vary; but you will seldom find any problem in which all these factors do not enter, and you will seldom find an adequate remedy unless you take all the factors into consideration.

CHAPTER XIX

EXPERIMENTS IN DIET

(Narrates the author's adventures in search of health, and his conclusions as to what to eat.)

Students of the body a.s.sure us that every particle of matter which composes it is changed in the course of seven years. It is obvious that everything that is a part of the body has at some time to be taken in as food; so the problem of our diet today is the problem of what our body shall consist of seven years from now, and probably a great deal sooner.

I begin this discussion by telling my own personal experiences with food. I am not going to recommend my diet for anyone else; because one of the first things I have to say about the subject is that every human individual is a separate diet problem. But I am going to try to establish a few principles for your guidance, and more especially to point out the commonest mistakes. I tell about my own mistakes, because it happens that I know them more intimately.

I was brought up in the South, where it is the custom of people to give a great deal of time and thought to the subject of eating. Among the people I knew it was always taken for granted that there should be at least one person in the kitchen devoting all her time to the preparing of delicious things for the family to eat. This person was generally a negress, and, needless to say, she knew nothing about the chemistry of foods, nothing about their const.i.tuents or nutritive qualities. All she knew was about their taste; she had been trained to prepare them in ways that tasted best, and was continually being advised and exhorted and sometimes scolded by the ladies of the family on this subject. At the table the family and the guests never failed to talk about the food and its taste, and not infrequently the cook would be behind the door listening to their comments; or else she would wait until after the meal, for the report which somebody would bring her.

In addition to this, the ladies of the family were skilled in what is called "fancy cooking." They did not bother with the meats and vegetables, but they mixed batter cakes, and made all kinds of elaborate desserts, and exchanged these treasures and the recipes for them with other ladies in the neighborhood. In addition to this, there were certain periods of the week and of the year especially devoted to the preparing and consuming of great quant.i.ties of foods. Once every seven days the members of the family expressed their worship of their Creator by eating twice as much as usual; and at another time they celebrated the birth of their Redeemer by overeating systematically for a period of two or three weeks. Needless to say, of course, the children brought up in such an environment all had large appet.i.tes and large stomachs, and their susceptibility to illness was recognized by the setting apart for them of a whole cla.s.sification of troubles--"children's diseases," they were called. In addition to children's diseases, there were coughs and colds and sore throats and pains in the stomach and constipation and diarrhea, which the children shared with their adults.

I had a little more than my share of all these troubles. Always a doctor would be sent for, and always he was wise and impressive, and always I was impressed. He gave me some pills or a bottle of liquid, a teaspoonful every two hours, or something like that--I can hear the teaspoon rattle in the gla.s.s as I write. I had a profound respect for each and every one of those doctors. He was wisdom walking about in trousers, and whenever he came, I knew that I was going to get well; and I did, which proved the case completely.

Then I grew up, and at the age of eighteen or nineteen became possessed of a desire for knowledge, and took to reading and studying literally every minute of the day and a good part of the night. I seldom let myself go to sleep before two o'clock in the morning, and was always up by seven and ready for work again. I did this for ten years or so, until nature brought me to a complete stop. During these ten years I was a regular experiment station in health; that is, I had every kind of common ailment, and had it over and over again, so that I could try all the ways of curing it, or failing to cure it, and keep on trying until I was sure, one way or the other. I came recently upon a wonderful saying by John Burroughs, which will be appreciated by every author. "This writing is an unnatural business. It makes your head hot and your feet cold, and it stops the digesting of your food."

This trouble with my digestion began when I was writing my second novel, camping out on a lonely island at the foot of Lake Ontario. I went to see a doctor in a nearby town, and he talked learnedly about dyspepsia.

The cause of it, he said, was failure of the stomach to secrete enough pepsin, and the remedy was to take artificial pepsin, obtained from the stomach of a pig. He gave me this pig-pepsin in a bottle of red liquid, and I religiously took some after each meal. It helped for a time; but then I noticed that it helped less and less. I got so that a simple meal of cold meat and boiled potatoes would stay in my stomach for hours, in spite of any amount of the pig-pepsin; I would lie about in misery, because I wanted to work, and my accursed stomach would not let me.

All the time, of course, I was using my mind on this problem, groping for causes. I found that the trouble was worse if I worked immediately after eating. I found also that it was worse when I was writing books.

When I got sufficiently desperate, I would stop writing books and go off on a hunting trip. I would tramp twenty miles a day over the mountains, looking for deer, and I would come back at night too tired to think, and in a week or two every trace of my trouble would be gone. So my life regimen came to be--first the writing of a book, and then a hunting trip to get over the effects of it. But as time went on, alas, I noticed that the recuperation was more slow and less certain. The working times grew shorter, and the hunting times grew longer, until finally I had got to a point where I couldn't work at all; I would go to pieces in a few days if I tried it. It was apparently the end of my stomach, and the end of my sleeping, and the end of my writing books. My teeth were decaying, not merely outside but inside; I would have abscesses, and most frightful agonies to endure. I would lie awake all night, and it would seem to me that I could feel my body going to pieces--an extremely depressing sensation!

I had been trying experiments all this time. I had been going to one doctor after another, and had got to realize that the doctors only treated symptoms; they treated the "diseases" when they appeared--but n.o.body ever told you how to keep the "diseases" from appearing. Why could there not be a doctor who would look you over thoroughly, and tell you everything that was wrong with you, and how to set it right? A doctor who would tell you exactly how to live, so that you might keep well all the time! I was studying economics, and becoming suspicious of my fellow man; it occurred to me that possibly it might be embarra.s.sing to a doctor, if he cured all his patients, and taught them how to live, so that none of them would ever have to come to him again. It occurred to me that possibly this might be the reason why "preventive medicine,"

constructive health work, was getting so little attention from the medical fraternity.

Two things that plagued me were headache and constipation, and they were obviously related. For constipation, the world had one simple remedy; you "took something" every night or every morning, and thought no more about it. My stout and amiable grandmother had drunk a gla.s.s of Hunyadi water every morning for the last thirty or forty years, and that she finally died of "fatty degeneration of the heart" was not connected with this in the mind of anyone who knew her. As for the headaches, people would tell you this, that, and the other remedy, and I would try them--that is, unless they happened to be drugs. I was getting more and more shy of drugs. I had some blessed instinct which saved me from stimulants and narcotics. I had never used tea, coffee, alcohol or tobacco, and in my worst periods of suffering I never took to putting myself to sleep with chloral, or to stopping my headaches with phenacetin.

At the end of six or eight years of purgatory, I came upon a prospectus of the Battle Creek Sanitarium. This seemed to me exactly what I wanted; this was constructive, it dealt with the body as a whole. So I spent a couple of months at the "San," and paid them something like a thousand dollars to tell me all they could about myself.

The first thing they told me was that meat-eating was killing me. It was perfectly obvious, was it not, that meat is a horrible feeding place for germs, that rotten meat is dreadfully offensive, and likewise digested meat--consider the excreta of cats, for example! I listened solemnly while Doctor Kellogg read off the numbers of billions of bacteria per gram in the contents of the colon of a carnivorous person. It certainly seemed proper that the author of "The Jungle" should be a vegetarian, so I became one, and did my best to persuade myself that I enjoyed the taste of the patent meat-subst.i.tutes which are served in hundred calory portions in the big Sanitarium dining-room.

There also I met Horace Fletcher, and learned to chew every particle of food thirty-two times, and often more. I exercised in the Sanitarium gymnasium, and watched the sterilized dancing--the men with the men and the women with the women. I was patiently polite with the Seventh Day Adventist religion, and laid in a supply of postage stamps on Friday evening. Finally, and most important of all, I went once a day to the "treatment rooms," and had my abdomen doctored alternately with hot cloths and ice. By this means I kept up a flow of blood in the intestinal tract, and stimulated these organs to activity; so my constipation was relieved, and my headaches were less severe--so long as I stayed at the Sanitarium, and was boiled and frozen once every day.

But when I left the Sanitarium, and abandoned the treatments, the troubles began to return. Meantime, however, I had written a book in praise of vegetarianism--a book which has got into the libraries, and cannot be got out again!

I went on to a new variety of health crank, the real "nature cure"

pract.i.tioners. Vegetarianism was not enough, they insisted; the evil had begun long before, when man first ruined his food and destroyed its nutritive value by means of fire. There was only one certain road to health, and that was by the raw food route, the monkey and squirrel diet. I had gone out to California for a winter's rest, and decided I would give this plan a thorough trial. For five months I lived by myself, and the only cooked food I ate was shredded wheat biscuit. For the rest I lived on nuts and salads and fresh and dried fruits; and during this period I enjoyed such health as I had never known in my life before. I had literally not a single ailment. I was not merely well, but bubbling over with health. I had a friend who said it cheered him up just to see me walk down the street.

I thought that it was entirely the raw food, and that I had solved the problem forever; but I overlooked the fact that during those five months I had done no hard brain work, no writing. I went back to writing again, and things began to go wrong; my wonderful raw foods took to making trouble in my stomach--and I a.s.sure you that until you try, you have no idea the amount of trouble that can be made in your stomach by a load of bananas and soaked prunes which has gone wrong! For a year or two I agonized; I could not give up my wonderful raw food diet, because I had always before me the vision of those months in California, and could not understand why it was not that way again.

But the time came when I would eat a meal of raw food, and for hours afterwards my stomach would feel like a blown-up football. Then somebody gave me a book by Dr. Salisbury on the subject of the meat diet. Of all the horrible things in the world, a meat diet sounded to me the worst; I had been a vegetable enthusiast for three years, and thought of eating meat as you would think of cannibalism. But there has never been a time in my life when I would not hear something new, and give it a trial if it sounded well; so I read the books of Doctor Salisbury, which have long been out of print, and have been curiously neglected by the medical profession. Salisbury was a real pioneer, an experimenter. He wrote in the days before the germ theory, and so missed his guess regarding tuberculosis, but he perceived that most of the common diseases are caused by dietetic errors, and he set to work to prove it. He showed that hog cholera and army diarrhea are the same disease, and come from the same cause. He took a squad of men and fed them on army biscuit for two or three weeks, until they were nearly dead, and then he put them on a diet of lean beef and completely cured them in a few days. He did this same thing with one kind of food after another, and in each case he would bring his men as near to death as he dared, and then he would cure them. He showed that meat is the only food which contains all the elements of nutrition, the only food upon which a person can live for an unlimited period. As Salisbury said, "Beef is first, mutton is second, and the rest nowhere."

It was his idea that tuberculosis of the lungs is caused by spores of fermenting starch clogging the minute blood vessels. He claimed that there is an early stage of tuberculosis, in which the spores are floating in the blood stream; he put large numbers of patients upon a diet of lean beef, ground and cooked, and he cured them of tuberculosis, and if one of them would break the diet and yield to a craving for starch or sugar, Salisbury claimed that he could find it out an hour or two later by examining a drop of their blood under the microscope. In his books he described vividly the effects of an excess of starch and sugar in the diet. He called it "making a yeast-pot of your stomach"; and you can imagine how that hit my stomach, full of half digested bananas and prunes!

I tried the Salisbury diet, and satisfied myself of this one fact, that lean meat is for brain-workers the most easily a.s.similated of all foods.

Salisbury claimed that you could not overeat on meat, but I do not believe there is any food you cannot overeat on, nor do I believe that anyone should try to live on one kind of food. We are by nature omnivorous animals. Our digestive tracts are similar to those of hogs and monkeys, which eat all varieties of food they can get. One of the common errors of the nature cure enthusiast is to cite the monkey and the squirrel as fruit and nut-eating animals, when the fact is that monkeys and squirrels eat meat when they can get it, and the ardor with which they go bird-nesting is evidence enough that they crave it. If there is any race of man which is vegetarian, you will find that it is from necessity alone. The beautiful South Sea Islanders, who are the theme of the raw fooders' ecstasy, spend a lot of their time catching fish, and sometimes they kill a pig, and celebrate the event precisely as Christians celebrate the birth of their Redeemer.

From this you may be able to guess my conclusions, as the result of much painful blundering and experimenting. So far as diet is concerned, I belong to no school; I have learned something from each one, and what I have learned from a trial of them all is to be shy of extreme statements and of hard and fast rules. To my vegetarian friends who argue that it is morally wrong to take sentient life, I answer that they cannot go for a walk in the country without committing that offense, for they walk on innumerable bugs and worms. We cannot live without a.s.serting our right to subject the lower forms of life to our purposes; we kill innumerable germs when we swallow a gla.s.s of grape juice, or for that matter a gla.s.s of plain water. I shall be much surprised if the advance of science does not some day prove to us that there are rudimentary forms of consciousness in all vegetable life; so we shall justify the argument of Mr. Dooley, who said, in reviewing "The Jungle," that he could not see how it was any less a crime to cut off a young tomato in its prime, or to murder a whole cradleful of baby peas in the pod!

There is no question that meat-eating is inconvenient, expensive, and dirty. I have no doubt that some day we shall know enough to be able to find for every individual a diet which will keep him at the top of his power, without the maintenance of the slaughter-house. But we do not possess that knowledge at present; at least, I personally do not possess it. I happen to be one of those individuals--there are many of them--with whom milk does not agree; and if you rule out milk and meat, you find yourself compelled to get a great deal of your protein from vegetable sources, such as peas, beans and nuts. All these contain a great deal of starch, and thus there is no way you can arrange your diet to escape an excess of starch. Excess of starch, so my experience has convinced me, is the deadliest of all dietetic errors. It is also the commonest of errors, the cause, not merely of the common throat and nose infections, but of constipation, and likewise of diarrhea, of anemia, and thus, through the weakening of the blood stream, of all disorders that spring from this source--decaying teeth and rheumatism, boils, bad complexion, and tuberculosis. Starch foods are the cheapest, therefore they form the common diet of the poor, and are responsible for the diseases of undernourishment to which the poor are liable.

On the other hand, of course, there are perfectly definite diseases of overnourishment; high blood pressure, which culminates in apoplexy; kidney troubles, which result from the inability of these organs to eliminate all the waste matter that is delivered to them; fatty degeneration of the heart, or of the liver, or any of the vital organs.

You may cause a headache by clogging the blood stream through overeating, or you may cause it by eating small quant.i.ties of food, if those foods are unbalanced, and do not contain the mineral elements necessary to the making of normal blood. Whatever the trouble with your health, it is my judgment that in two cases out of three you will find it dates back to errors in diet. I do not think I exaggerate in saying that a knowledge of what to eat and how much to eat is two-thirds of the knowledge of how to keep yourself in permanent health.

CHAPTER XX

ERRORS IN DIET