Swimming Scientifically Taught Part 5

THE TORPEDO

This is a rather difficult performance. It requires a great deal of practise. The movements are almost identical with those in the "propeller," the main difference being that in this trick the head is kept under water.

[Ill.u.s.tration: THE TORPEDO]

To begin, the performer should lie flat in the water on his back, with his arms stretched out beyond his head. The palms should be turned upward. Then the legs should be raised from the hips, and kept rigid.

This will cause the body to become submerged, all but the ankles and feet. One then must work the hands the same as in "propeller," but at the end of each stroke make a slight upward pressure with the palms, so that the body may retain its position below the water.

The movement of the hands will cause the body to move forward, feet first. The swimmer should at all times keep his eyes open in order to guide himself in a straight line.

THE CATHERINE WHEEL

[Ill.u.s.tration: THE CATHERINE WHEEL]

This is a very effective "stunt." After a.s.suming the floating position, turn on the right side, with the arms at full length, the hands close to the body, and the knees drawn up. Begin by moving the legs sideways; that is, bring each knee up alternately, straightening out the legs and making a wide sweep with each leg before bringing it up again. The legs are used the same as paddles on a side-wheeler, as in the ill.u.s.tration.

This should be practised on both sides. One hand is made to scoop the water toward the body in front, while the other is manipulated the same way at the back. With a little practise one thus may simulate a Catherine wheel--at least when the act is done rapidly and efficiently.

ROLLING

To roll in the water one has to be able to float well; to roll easily the body must float as high in the water as possible. No movements of arms or legs are required at all, the balancing being done with the head.

[Ill.u.s.tration: ROLLING]

First get into a floating position, the arms extended beyond the head, the ankles crossed as in the ill.u.s.tration. Then fill the lungs well with air, and gently rock the body from side to side, increasing the motion until the body rolls nearly over on its side. Having reached this position, turn the face well over on the right side, and the body will roll over and turn up again on the other side. After the first complete roll, once momentum is started, the second becomes easier. Several rolls can be made before stopping, provided the breath holds out. Always finish in the floating position. When one has learned how to roll over on the right side, rolling on the left side should be practised, until that movement becomes as easy as the other one. After practise the rolls can be made very easily and gracefully, without splashing. The legs must always be kept crossed and together, never letting the hands come out of the water.

SWIMMING LIKE A PORPOISE

This trick, very interesting and pretty, is quite mirth-provoking to the onlooker, especially if indulged in by a number of swimmers. Unlike the vast majority of tricks performed in the water, it does not call for ability to float well, the only qualification being that one must be a fairly good swimmer.

Begin by lying flat on the water with the face downward. Then take a deep inspiration after having cleared the lungs. As the chest begins to inflate, the body must be allowed to sink under water. At the end of the inspiration the head should go below the surface. After a couple of breast strokes under water, turn the head upward. By executing a strong kick with the legs, the head will rise out of the water. As the body rises, make one stroke with the arms, and, as soon as the head comes up, the arms should be recovered to the first position of the breast stroke and pushed together downward through the water from its level to the side of the body. Simultaneously, as the hands are moving toward the body, the legs should be straightened with a sharp kick. This will force the head and shoulders out of the water.

[Ill.u.s.tration: SWIMMING LIKE A PORPOISE]

A sudden inclination of the head toward the chest will a.s.sist the body in rolling over, when the back and legs will become visible after the head is again under water, the legs being the last to sink. By carefully regulating the breathing, this movement can be effected a number of times.

THE PENDULUM

This is another very clever trick, requiring considerable practise; the main essential is ability to float. The "pendulum" is primarily a balancing feat, a well-inflated chest being the main requisite.

The body should first be allowed to float on the water, with the arms stretched out beyond the head and in line with the body. The head must be thrown well back while the body is kept perfectly still. Then take a deep inhalation, bringing the head well forward, as if to look at the feet. Simultaneously with this movement draw hands toward the head.

These combined movements will cause the body to sink, and thus a.s.sume a perpendicular position in the water.

When the body has a.s.sumed a perpendicular position, the arms must be brought to the front of the body, stretched well out, and at the same time the head must be sunk between the arms until the face and arms lie on the surface of the water. When the arms and head are down, the feet will rise and the body float on the surface with the face down.

[Ill.u.s.tration: THE PENDULUM]

To come back to the first position, the head must be tilted backward and the hands drawn to the back of the head. Again the feet will sink and the body be swung back to a perpendicular position with the face above water. One must then stretch the arms at full length behind the head, with the palms upward, gradually inclining the head backward until the legs once more rise to the surface, and the body floats face upward.

Repet.i.tion of these movements produce a swinging similar to that of a pendulum. The movements must be accomplished with regularity, at all times keeping the legs straight and together.

SOMERSAULTS

This is one of the easiest and simplest tricks. With very little practise it can be mastered by most ordinary swimmers. Of course, this statement refers to the ordinary somersault, either backward or forward, which is nothing more than a turning over of the body while in the water.

[Ill.u.s.tration: FORWARD SOMERSAULT]

In the back somersault the head is tilted back as far as possible, the legs well drawn up, and the arms thrown out horizontally from the shoulders. Then the body is turned on the back and a stroke taken with the arms and hands. As the body is doubled up, this action causes it to turn completely over, the head going under first.

In the forward somersault, the head is prest down upon the chest, the legs doubled up, the same as in the back somersault, the arms at right angles with the body, and the palms downward. The stroke is made similar to that in the back somersault, but the movement is started in front.

If there are a number of these motions to be made, the lungs should be well filled before beginning, as there is no time for proper breathing.

DOUBLE SOMERSAULTS

As this trick requires two swimmers, it makes necessary a great deal more practise. To begin, the swimmers stand on the bottom of the pool, one in front of the other. The forward swimmer throws out his arms at a right angle with the body, even with the shoulders, and spreads his legs until his feet are about twelve inches apart. Then the second swimmer, after taking a deep breath, dives under water and places his head between the legs of the other, bending his legs backward until they come close to the head of the forward swimmer, who in turn tilts his head backward so that it may be grasped by the legs of the other.

When in this position, the swimmers begin to turn backward, using the arms the same is in the backward (single) somersault. The head of each swimmer should be tilted well backward. As the head of the forward swimmer disappears below the surface, the head of the other should appear. After several turns the grip of the legs may be released and the swimmers rise to the surface in their original positions.

[Ill.u.s.tration: DOUBLE SOMERSAULT]

WITH ONE LEG OUT OF WATER

In this act the swimmer should lie on his back, the same as in sculling, raise one leg until it is at right angles with the body, keeping the other leg straight and rigid. The action of the hands will propel the body forward.

[Ill.u.s.tration: ONE LEG OUT OF WATER]

When becoming proficient in this movement, the swimmer can practise raising the other leg. This requires considerable more force in the working of the hands, so that both legs may be kept in position. By performing the motion of the hands directly under the legs, less difficulty will be experienced.

SWIMMING WITH CLOTHES ON

This is an accomplishment that should be learned by all swimmers. In addition to the sense of security given in time of accident, it is productive of great amus.e.m.e.nt at race meets and exhibitions, and never fails to excite admiration and wonder in the onlooker. Of course, this can be practised with an old or cast-off suit.

Practise first with a coat, then with a coat and waistcoat; next add trousers, and last the shoes and stockings. This will gradually accustom the beginner to the extra weight of the clothes.

In case of an immersion in clothes, with no help in sight, the sooner the swimmer removes his clothes the longer he can support himself. The easiest way is to float on the back and remove the coat, taking out one arm at a time, using the legs as in the Dalton stroke; next remove the vest, still lying on the back; then unb.u.t.ton the trousers and pull the right leg down with the left hand. To remove the left leg, use the left hand and kick out with the right leg. To remove the shoes, lie on the back and draw up one leg at a time, crossed over the other leg, and so try and undo the laces. If a knife is handy, cut the laces and kick the shoes off. This is one of the most effective feats practised at exhibitions.

WITH HANDS AND FEET TIED

This trick is most frequently performed with the wrists and ankles tied with a rope. The performer should plunge into the water as for a shallow dive and rise to the surface without making a stroke. The legs are then drawn up until the heels are quite close to the back of the thighs, then the legs are kicked out together. The arms are drawn down through the water, in front of the body, and then shot out. Care must be taken that too much force be not employed, or much of the beauty of this movement will be lost. Naturally, the pace will be slow, but this does not detract from its neatness, nor lessen the admiration that this trick always calls forth.