Skinny Italian Part 10

4. With a serrated knife, cut open the flat end of the dough to make a pocket. Spread the inside of the pocket with Nutella. Sift confectioners' sugar over the top of the pocket. Cut vertically into 6 pieces, and serve warm. With a serrated knife, cut open the flat end of the dough to make a pocket. Spread the inside of the pocket with Nutella. Sift confectioners' sugar over the top of the pocket. Cut vertically into 6 pieces, and serve warm.

Yummydelicious!

A Parting Shot The Real Housewives girls and I got invited to the s.e.x and the City movie premiere, and it was so much fun. One of my favorite scenes was when Samantha covered herself in sushi and lay on the dining room table as a surprise for Smith. That just struck me as such a fun way to bring food and romance together. I think I'm going to try it some night (when the kids are away, of course!) with some deconstructed Pizza Nutella. I leave the rest up to your imagination, but I hope I've inspired you to embrace your inner Italian G.o.ddess, taught you how to incorporate healthy cooking into your life, and given you a few reasons to smile, giggle, or gasp along the way.

Shake it up Skinny Italian style, Baby Doll, because you are FABULOUS!

Nutritional Information Chapter 4:ITALIAN SEASONINGS: WHAT'S WHAT AND WHO'S WHO T-SIZZLE'S B BASIL-LEMON D DRIZZLE, PAGE PAGE 18 18 Each serving: 70 calories 2 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 0 grams protein 146 milligrams sodium s.e.xY S SWORDFISH WITH C CAPERS AND L LEMON, PAGE PAGE 51 51.

Each serving: 217 calories 1 gram carbohydrate 10 grams fat 2 grams saturated fat 55 milligrams cholesterol 0 grams fiber 28 grams protein 406 milligrams sodium GORGEOUS G GARLIC S SHRIMP, PAGE PAGE 54 54.

Each serving: 230 calories 2 grams carbohydrate 12 grams fat 2 grams saturated fat 252 milligrams cholesterol 0 grams fiber 27 grams protein 364 milligrams sodium TEMPTING T TOMATO AND O OREGANO C CHICKEN S SOUP, PAGE PAGE 57 57.

Each serving: 212 calories 1 gram carbohydrate 13 grams fat 2 grams saturated fat 59 milligrams cholesterol 0 grams fiber 22 grams protein 266 milligrams sodium SIN-FREE L LINGUINE WITH P PARSLEY S SAUCE, PAGE PAGE 61 61.

Each serving: 325 calories 65 grams carbohydrate 1 gram fat 0 grams saturated fat 0 milligrams cholesterol 2 grams fiber 10 grams protein 198 milligrams sodium ROSEMARY P POTATOES, PAGE PAGE 64 64.

Each serving: 170 calories 29 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 3 grams fiber 3 grams protein 111 milligrams sodium PORK C CHOPS ALLA S SALVIA, PAGE PAGE 66 66.

Each serving: 289 calories 3 grams carbohydrate 14 grams fat 4 grams saturated fat 98 milligrams cholesterol 1 gram fiber 35 grams protein 481 milligrams sodium CHICKEN B b.r.e.a.s.t.s WITH L LEMONY T THYME M MARINADE, PAGE PAGE 70 70.

Each serving: 294 calories 1 gram carbohydrate 15 grams fat 3 grams saturated fat 102 milligrams cholesterol 0 grams fiber 37 grams protein 307 milligrams sodium

Chapter 5:FRESCO E NATURALE.

SALSA C CRUDA, PAGE PAGE 87 87.

Each serving: 92 calories 3 grams carbohydrate 8 grams fat 2 grams saturated fat 3 milligrams cholesterol 1 gram fiber 2 grams protein 201 milligrams sodium ZUCCHINI S SPAGHETTI S SALAD, PAGE PAGE 84 84.

Each serving: 51 calories 4 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 1 gram protein 302 milligrams sodium SAUTeED Z ZUCCHINI "S "SPAGHETTI" WITH P PINE N NUTS, PAGE PAGE 86 86 Each serving: 79 calories 5 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 2 grams protein 156 milligrams sodium Chapter 6:AND G.o.d SAID "LET THERE BE PASTA." AND THERE WAS. AND IT WAS GOOD.

TERESA'S F FAVORITE T TAGLIATELLE, PAGE PAGE 106 106 Each serving: 423 calories 60 grams carbohydrate 13 grams fat 4 grams saturated fat 20 milligrams cholesterol 7 grams fiber 15 grams protein 324 milligrams sodium BUCATINI A ALL'AMATRICIANA, PAGE PAGE 109 109 Each serving: 470 calories 60 grams carbohydrate 17 grams fat 6 grams saturated fat 19 milligrams cholesterol 4 grams fiber 16 grams protein 508 milligrams sodium FARFALLE CON P PISELLI, PAGE PAGE 110 110.

Each serving: 348 calories 62 grams carbohydrate 6 grams fat 2 grams saturated fat 9 milligrams cholesterol 4 grams fiber 12 grams protein 123 milligrams sodium PASTA C CACIO E P PEPE (PASTA WITH R ROMANO C CHEESE AND B BLACK P PEPPER), PAGE PAGE 112 112.

Each serving: 434 calories 57 grams carbohydrate 11 grams fat 7 grams saturated fat 24 milligrams cholesterol 3 grams fiber 20 grams protein 713 milligrams sodium PENNE WITH P PORTOBELLO M MUSHROOM S SAUCE, PAGE PAGE 113 113.

Each serving: 380 calories 60 grams carbohydrate 8 grams fat 2 grams saturated fat 6 milligrams cholesterol 3 grams fiber 14 grams protein 205 milligrams sodium

Chapter 7:THE SECRET'S IN THE SAUCE.

BASIC T TOMATO S SAUCE, AKA "T "THE Q QUICKIE," PAGE PAGE 117 117 [sauce only=6 servings]

Each serving (generous cup): 53 calories 7 grams carbohydrate 3 grams fat 0 grams saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 275 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 344 calories 64 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 5 grams fiber 12 grams protein 277 milligrams sodium MILANIA'S M MARINARA S SAUCE, PAGE PAGE 119 119 [sauce only=6 servings]

Each serving (generous cup): 110 calories 12 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 3 grams fiber 3 grams protein 376 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 401 calories 68 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 6 grams fiber 14 grams protein 378 milligrams sodium GABRIELLA'S B BOLOGNESE S SAUCE, PAGE PAGE 120 120 [sauce only=12 servings]

Each serving ( cup): 136 calories 5 grams carbohydrate 8 grams fat 2 grams saturated fat 29 milligrams cholesterol 1 gram fiber 8 grams protein 265 milligrams sodium [sauce with 2 pounds pasta=12 servings]

Each serving: 427 calories 62 grams carbohydrate 9 grams fat 3 grams saturated fat 29 milligrams cholesterol 5 grams fiber 18 grams protein 267 milligrams sodium GIA'S N NAPOLETANO S SAUCE, PAGE PAGE 121 121 [sauce only=9 servings]

Each serving (generous cup): 255 calories 7 grams carbohydrate 13 grams fat 4 grams saturated fat 66 milligrams cholesterol 2 grams fiber 24 grams protein 661 milligrams sodium [sauce with 1 pounds pasta=9 servings]

Each serving: 547 calories 64 grams carbohydrate 15 grams fat 4 grams saturated fat 66 milligrams cholesterol 5 grams fiber 35 grams protein 663 milligrams sodium DANIELLE'S P PUTTANESCA S SAUCE, PAGE PAGE 123 123 [sauce only=6 servings]

Each serving (generous cup): 120 calories 9 grams carbohydrate 9 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 508 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 411 calories 66 grams carbohydrate 11 grams fat 2 grams saturated fat 0 milligrams cholesterol 5 grams fiber 13 grams protein 510 milligrams sodium ARRABBIATA, THE A ANGRY S SAUCE, PAGE PAGE 125 125.

[sauce only=6 servings]

Each serving (generous cup): 83 calories 9 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 277 milligrams sodium [sauce with 1 pound pasta=6 servings]

Each serving: 374 calories 66 grams carbohydrate 7 grams fat 1 gram saturated fat 0 milligrams cholesterol 6 grams fiber 13 grams protein 279 milligrams sodium SKINNY P PASTA AL B BURRO, PAGE PAGE 128 128.

Each serving: 351 calories 37 grams carbohydrate 16 grams fat 6 grams saturated fat 63 milligrams cholesterol 5 grams fiber 15.25 grams protein 464 milligrams sodium AUDRIANA'S P PESTO, PAGE PAGE 131 131 [sauce only=12 servings]

Each serving (generous tablespoon): 154 calories 1 gram carbohydrate 16 grams fat 3 grams saturated fat 3 milligrams cholesterol 0 grams fiber 2 grams protein 100 milligrams sodium [sauce with 2 pounds pasta=12 servings]

Each serving: 446 calories 58 grams carbohydrate 18 grams fat 3 grams saturated fat 3 milligrams cholesterol 4 grams fiber 13 grams protein 102 milligrams sodium

Chapter 8:PIZZA! PIZZA!.

OLD W WORLD P PIZZA D DOUGH, PAGE PAGE 141 141.

[ of 1 pizza dough]

Each serving: 118 calories 17 grams carbohydrate 5 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 3 grams protein 145 milligrams sodium PIZZA M MARGHERITA , , PAGE PAGE 144 144.

[ of pizza]

Each serving: 185 calories 21 grams carbohydrate 9 grams fat 2 grams saturated fat 5 milligrams cholesterol 1 gram fiber 6 grams protein 157 milligrams sodium PIZZA G GUIDICE, PAGE PAGE 147 147.

[ of pizza]

Each serving: 187 calories 21 grams carbohydrate 9 grams fat 2 grams saturated fat 4 milligrams cholesterol 1 gram fiber 6 grams protein 261 milligrams sodium PIZZA WITH A ANCHOVIES AND G GARLIC, PAGE PAGE 148 148.

[ of pizza]

Each serving: 203 calories 21 grams carbohydrate 12 grams fat 2 grams saturated fat 1 milligram cholesterol 1 gram fiber 4 grams protein 221 milligrams sodium PIZZA N NAPOLETANA, PAGE PAGE 151 151.

[ of pizza]

Each serving: 213 calories 22 grams carbohydrate 11 grams fat 2 grams saturated fat 7 milligrams cholesterol 1 gram fiber 7 grams protein 386 milligrams sodium PIZZA AL P PROSCIUTTO, PAGE PAGE 152 152.

[ of pizza]

Each serving: 251 calories 22 grams carbohydrate 14 grams fat 4 grams saturated fat 18 milligrams cholesterol 1 gram fiber 9 grams protein 487 milligrams sodium PIZZA WITH I ITALIAN S SAUSAGE, PAGE PAGE 153 153.

[ of pizza]

Each serving: 270 calories 24 grams carbohydrate 16 grams fat 4 grams saturated fat 22 milligrams cholesterol 2 grams fiber 8 grams protein 355 milligrams sodium

Chapter 10: THE ART OF EATING THE ART OF EATING.

BELLISSIMO B BELLINIS, PAGE PAGE 172 172.

Each serving: 117 calories 7 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 6 milligrams sodium LAZY B BELLINIS, PAGE PAGE 174 174.

Each serving: 177 calories 3 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 7 milligrams sodium HOMEMADE L LIMONCELLO, PAGE PAGE 175 175.

Each serving: 152 calories 17 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 0 milligrams sodium DINA'S V VIRGIN M MIMOSA, PAGE PAGE 176 176 Each serving: 28 calories 6 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 1 milligram sodium BRUSCHETTA C CLa.s.sICA, PAGE PAGE 178 178.

Each serving: 92 calories 11 grams carbohydrate 4 grams fat 1 gram saturated fat 0 milligrams cholesterol 1 gram fiber 2 grams protein 215 milligrams sodium BRUSCHETTA E P PROSCIUTTO, PAGE PAGE 180 180.

Each serving: 118 calories 10 grams carbohydrate 7 grams fat 2 grams saturated fat 10 milligrams cholesterol 1 gram fiber 4 grams protein 328 milligrams sodium CAPONATA B BRUSCHETTA, PAGE PAGE 181 181.

Each serving: 92 calories 13 grams carbohydrate 3 grams fat 1 gram saturated fat 0 milligrams cholesterol 2 grams fiber 2 grams protein 285 milligrams sodium BALSAMIC G GARLIC B BITES, PAGE PAGE 182 182.

Each serving: 34 calories 4 grams carbohydrate 2 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 1 gram protein 3 milligrams sodium SALERNO S STUFFED M MUSHROOMS, PAGE PAGE 182 182.

Each serving: 117 calories 8 grams carbohydrate 8 grams fat 2 grams saturated fat 4 milligrams cholesterol 1 gram fiber 4 grams protein 211 milligrams sodium ONE-PAN O OVEN-ROASTED C CHICKEN F FEAST, PAGE PAGE 186 186.

Each serving: 510 calories 49 grams carbohydrate 16 grams fat 3 grams saturated fat 101 milligrams cholesterol 7 grams fiber 45 grams protein 693 milligrams sodium PAPa'S S STEAK P PIZZAIOLA, PAGE PAGE 187 187 Each serving: 383 calories 8 grams carbohydrate 23 grams fat 7 grams saturated fat 82 milligrams cholesterol 2 grams fiber 35 grams protein 512 milligrams sodium VOLUPTUOUS V VEAL P PICCATA, PAGE PAGE 189 189.

Each serving: 334 calories 11 grams carbohydrate 16 grams fat 16 grams saturated fat 99 milligrams cholesterol 1 gram fiber 24 grams protein 316 milligrams sodium STUFFED F FLOUNDER F FLORENTINE, PAGE PAGE 191 191.

Each serving: 288 calories 18 grams carbohydrate 8 grams fat 2 grams saturated fat 83 milligrams cholesterol 6 grams fiber 34 grams protein 751 milligrams sodium MAMMA A ANTONIA'S A AMAZING A ALMOND C COOKIES, PAGE PAGE 195 195 [2 cookies per serving]

Each serving: 133 calories 19 grams carbohydrate 6 grams fat 2 grams saturated fat 0 milligrams cholesterol 1 gram fiber 3 grams protein 34 milligrams sodium LEMONITA G GRANITA, PAGE PAGE 196 196.

Each serving: 258 calories 68 grams carbohydrate 0 grams fat 0 grams saturated fat 0 milligrams cholesterol 0 grams fiber 0 grams protein 1 milligram sodium BEAUTIFUL B BISCOTTI, PAGE PAGE 199 199.

[2 biscotti per serving]

Each serving: 174 calories 33 grams carbohydrate 3 grams fat 0 grams saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium CINNAMON H HAZELNUT B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 198 calories 34 grams carbohydrate 5 grams fat 1 gram saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium ALMOND-ORANGE B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 175 calories 33 grams carbohydrate 3 grams fat 0 grams saturated fat 42 milligrams cholesterol 1 gram fiber 4 grams protein 53 milligrams sodium DOUBLE C CHOCOLATE B BISCOTTI, PAGE PAGE 200 200.

[2 biscotti per serving]

Each serving: 224 calories 39 grams carbohydrate 7 grams fat 3 grams saturated fat 42 milligrams cholesterol 2 grams fiber 5 grams protein 55 milligrams sodium

Chapter 11:ITALIAN DRESSING AND DELICIOUS SHOES.

FENNEL S SALAD, PAGE PAGE 214 214.