How and When to Be Your Own Doctor Part 9

Most people think this saying means you should eat when you have a cold. What the saying really means is if you feed a cold then you will soon have to starve a fever. Protein foods especially are not digested by a diseased body, and as mentioned before, the waste products of protein indigestion are especially poisonous. That is all the body needs when it is already down, another load of poison which it can't eliminate due to weakness and enervation.

Weight loss is usually a.s.sociated with illness, as it should be! In times of acute illness an otherwise healthy body loses its appet.i.te for food because it is prosurvival to stop eating. It is very hard to coax a sick animal to eat. Their bodies, not controlled by a mind full of complex learned responses and false ideas, automatically know that fasting is nature's method of healing. Contrary to popular understanding, digestion, a.s.similation, and elimination require the expenditure of considerable energy. This fact may contradict the reader's experience because everyone has become tired when they have worked a long time without eating, and then experienced the lift after eating. But an ill body cannot digest efficiently so instead of providing energy extracted from foods, the body is further burdened by yet another load of toxic material produced by fermented and putrefied food. This adds insult to injury in a sick body that is already drowning in its own garbage.

Worse, during illness most available vital force is already redirected into healing; it is not available for digestion. It is important to allow a sick body to proceed with healing and not to obstruct the process with unnecessary digestion or suppress the symptoms (which actually are the healing efforts) with drugs. If you have an acute illness, and you stop all food intake except for pure water and herb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you have relieved your body of an immense effort.

Instead of digesting, the body goes to work on catching up on healing. The body can and will almost inevitably heal itself if the sick person will have faith in it, cooperate with the body's efforts by allowing the symptoms of healing to exist, reduce or eliminate the intake of food to allow the body to marshal its energies, maintain a positive mental att.i.tude and otherwise stay out of the way.

Many people intensely dread missing even one meal. These folks usually are and have been so toxic that their bodies had been stashing uneliminated toxins in their fat for years. They are usually so addicted to caffeine, cigarettes, alcohol, and so forth, that when they had fasted, even briefly, their bodies were forced to dip into highly-polluted fat reserves while simultaneously the body begins withdrawal. People like this who try to fast experience highly unpleasant symptoms including headache, irritability, inability to think or concentrate, blurred vision, profound fatigue, aches, etc. Most of these symptoms come from low blood sugar, but combined with the toxins being released from fat and combined with going through multiple addictive withdrawals, the discomforts are more than most people are willing to tolerate. Fasting on juice is much more realistic for cases like this. It is little wonder that when a hygienist suggests a fast to improve health, this type of case a.s.serts positively that fasting is quite impossible, they have tried it, it is absolutely terrible and know that they can't do it.

This rejection is partly due to a cultural expectation (one reinforced by western medicine) that all unpleasant symptoms should be avoided or suppressed. To voluntarily experience unpleasant sensations such as those mentioned above is more than the ordinary timid person will subject themselves to, even in order to regain health. They will allow surgery, drugs with violent and dangerous side effects, painful and invasive testing procedures and radiation--all unpleasant and sometimes extremely uncomfortable.

These therapies are accepted because someone else with authority is doing it to them. And, they have been told that it they don't submit they will not ever feel better and probably will die in the near future. Also people think that they have no alternative, that the expert in front of them knows what is best, so they feel relieved to have been relieved of the responsibility for their own condition and its treatment.

Preventative Fasting

During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quant.i.ties of unprocessed toxins in the cells, tissues, fat deposits, and organs. The body in its wisdom will always choose to temporarily deposit overwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary elimination routes. A body will use times when the liver is less burdened to eliminate these stored toxic debris. The hygienists' paradigm a.s.serts that the manifestation of symptoms or illness are all by themselves, absolute, una.s.sailable proof that further storage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is absolutely necessary. Thus the first time a person fasts a great quant.i.ty of toxins will normally be released. Being the resident of a body when this is happening can be quite uncomfortable. For this reason alone, preventative fasting is a very wise idea.

Before the body becomes critically ill, clean up your reserve fuel supply (fat deposits) by burning off some acc.u.mulated fat that is rich in toxic deposits and then replace it with clean, non-toxic fat that you will make while eating sensibly. If you had but fasted prophylactically as a preventative or health-creating measure before you became seriously ill, the initial detoxification of your body could have been accomplished far more comfortably, while you were healthy, while your vital force was high and while your body otherwise more able to deal with detoxification.

Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier and more comfortable than the last time. The body learns how to fast.

Each time you fast it, your body slips into a cleansing mode more quickly, and each time you fast you lighten the load of stored toxins. Perhaps you have already eliminated the caffeine your body had stored, which frequently causes severe headaches on withdrawal, not to mention fatigue. It certainly helps to have this behind you before you go on to the elimination of other irritating substances.

Many people have gone through alcohol or tobacco withdrawal, and understand that it is very unpleasant, and also that it must be done in the pursuit of health. Why not withdraw from the rest of the irritating and debilitating substances we take into our system on an ongoing basis, and why not grit your way through the eliminative process, withdraw, from food addictions such as sugar or salt, and from foods that you may be allergic to like wheat, dairy products or eggs.

It is very wise to invest in your own insurance plan by systematically detoxifying while you are still healthy. Plan it into your life, when it is convenient, such as once a week on Sunday, or even once a month on a quiet day. Take a few days of vacation, go to a warm, beautiful place and devote part or all of it to cleansing.

Treat yourself by taking an annual trip to Hawaii, fasting at a hotel on the beach--do whatever it takes to motivate yourself. And consider this: vacations are enormously cheaper when you stay out of restaurants.

If you have accustomed your body to 24 hour fasts, then you can work on 48 hour fasts, and over time work up to 72 hour fasts, all on a continuum. You may find it becoming increasingly comfortable, perhaps even pleasant, something you look forward to. Fasting a relatively detoxified body feels good, and people eventually really get into the clean, light, clear headed, perhaps spiritually aware state that goes along with it.

By contrast, fasting when you are sick is much more difficult because your vitality or vital force is very low, you already have no energy, and probably have unpleasant symptoms that must be dealt with at the same time. There may be the added stress of being forced into a cleanse because you are too nauseous to eat. Most people let their health go until they are forced into dealing with it; they are too busy living, so why bother.

The truth is that our body does age, and over time becomes less able to deal with insults; the acc.u.mulated effect of insults and aging eventually leads most of us to some serious degenerative illness.

Normally this begins happening around age 50 if not sooner. Some of us that were gifted with good genes or what I call "a good start"

may have reached the age of 60 or 75 or even 90 without serious illness, but those people are few and far between. Why not tip the scales in your favor by preventing or staving off health problems with systematic detoxification at your own convenience.

Climb into the drivers seat and start to take control and gain confidence in your own ability to deal with your body, your own health, and your own life. When it gets right down to the bottom line, there is really only one thing in the world that is really yours, and that is your life. Take control and start managing it.

The reward will be a more qualitative life.

Chapter Four

Colon Cleansing

From The Hygienic Dictionary

Autointoxication. [1] the acc.u.mulations on the bowel wall become a breeding ground for unhealthy bacterial life forms. The heavy mucus coating in the colon thickens and becomes a host for putrefaction.

The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances.

Here is the beginning of true autointoxication on a physiological level. _Bernard Jensen, Tissue Cleansing Through Bowel Management._ [2] All maladies are due to the lack of certain food principles, such as mineral salts or vitamins, or to the absence of the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower alimentary ca.n.a.l, and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland and organ of the body.

_Sir Arbuthnot Lane. _[3] The common cause of gastro-intestinal indigestion is enervation and overeating When food is not digested, it becomes a poison. Dr. John.H. Tilden, Impaired Health: Its Cause and Cure, 1921. [4] a clogging up of the large intestine by a building up (on) the bowel wall to such an extent that feces can hardly pa.s.s through. autointoxication is a direct result of intestinal constipation. Faulty nutrition is a major underlying factor in constipation. The frequency or quant.i.ty of fecal elimination is not an indication of the lack of constipation in the bowel._ Bernard Jensen, Tissue Cleansing Through Bowel Management._

I am not a true believer in any single healing method or system. I find much truth in many schools and use a wide variety of techniques. The word for my inclination is eclectic.

The most effective medicine in my a.r.s.enal is water fasting followed closely in potency by other, less rigorous detoxifying diets. Colon cleansing ranks next in healing power. In fact it is difficult to separate colon cleansing from fasting because detoxification programs should always be accompanied by colon cleansing. Further down the scale of efficatiousness comes dietary reform to eliminate allergic reactions and to present the body with foods it is capable of digesting without creating toxemia. Last, and usually least in effectiveness in my a.r.s.enal, are orthotropic substances (in the form of little pills and capsules) commonly known as vitamins or food supplements.

Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking vitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular prescription I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine.

It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower bowel function. Colonics take little personal effort and are much easier to get people to accept than fasting. So I can fully understand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have loudly and repeatedly (and wrongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any illness is colon cleansing.

Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of colon cleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more complete healing programs. However, old cla.s.sics of hygiene and even a few new books strongly make the case for colonics. Some of these books are entirely one-sided, single-cause single-cure approaches, and sound convincing to the layperson. For this reason, I think I should take a few paragraphs and explain why some otherwise well-intentioned health professionals have overly-advocated colonics (and other practices as well).

Most Diseases Cure Themselves

If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smaller, though significant percentage (probably a majority) of chronic disease conditions are self-limiting and will, given time, get better all by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the severity of the symptoms until a cure happens.

This same scenario, when viewed from a hygienist's perspective, is that almost all acute and many chronic conditions are simply the body's attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The positive reason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered their vital force and produced enervation is removed, then digestion improves and the level of self-generated toxins is reduced. The negative reason for a complaint to "cure" itself is that the suffering person's vital force drops below the level that the symptom can be manifested and the complaint goes away because a new, more serious disease is developing.

I view this second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are able to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life-threatening. However, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located vital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run, damages essential organs and moves the person closer to their final disease.

A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues and skin-like mucus membranes, producing repeated bouts of sinusitis, or asthma, or colds, or a combination of all these. Each acute manifestation will "cure" itself by itself eventually. But eventually the body's vital force can no longer create these aggressive cleansing phenomena and the toxemia begins to go deeper.

When the allopathic doctor gets a patient complaining of sinusitis, they know they will eventually get a cure. The "cure" however, might well be a case of arthritis.

This unfortunate reality tends to make young, idealistic physicians become rather disillusioned about treating degenerative conditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suffering and to a degree, prolong life. The worst they can do is to prolong suffering.

Thus, the physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the undesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from making the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in demanding fast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So if the doctor wants to keep this patient and make a living they must do something.

If that something the doctor must do does little or no harm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate and be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or "natural," may use herbs or practice homeopathy.

The story of Dr. Jennings, a very successful and famous or infamous (depending on your viewpoint) physician, who practiced in Connecticut in the early 1800s exemplifies this type of approach.

Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had pills and colored bitter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings' patients generally recovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era, whose black bags were full of mercury and a.r.s.enic and strychnine, whose practices included obligatory bleeding. These techniques and medicines "worked" by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the body's ability to manifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough enough to survive both their disease and the doctor's cure. Typically, the sick had many, lengthy complications, long illnesses, and many "setbacks" requiring many visits, earning the physician a great living.

Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient to stay in bed, get lots of rest, drink lots of water, eat little and lightly, and continue taking the medicine until they were well. His cure rate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the end of his career, to instruct his fellow man, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless herbal substances, and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in a gla.s.s of water several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other words.

Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. Some of his former patients were extremely angry because they had paid good money, top dollar for "real" medicines, but were given only flour and water. The fact that they got better didn't seem to count.

If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either result will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a high cure rate and a good business (if they have an effective bedside manner) because their drugs really do make the current symptoms vanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goes: when a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don't work, lets really punish it by cutting out the offending part.

However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia, this doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Because it reduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of elimination, also reducing the toxic overload that is causing the complaint.

Techniques that temporarily and quickly raise the vital force include homeopathy, chiropractic, vitamin therapy, ma.s.sage, acupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good bedside manner can have a very good business, they can have an especially-profitable practice if they do nothing to lower the level of toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This makes for satisfied customers and a repeat business.

The best approach of all focuses on reducing the self-generated level of toxemia, cleansing to remove deposits of old toxemia, rebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the current symptoms and make it easier for the patient to be patient while their body heals, the healer raises artificially and temporarily the vital force with vitamins, ma.s.sage, acupressure, etc. This wise and benevolent physician is going to have the highest cure rate among those wise patients who will accept the prescription, but will not make as much money because the patients permanently get better and no longer need a physician. There's not nearly as much repeat business.

Colonics are one of the best types of medicine. They clean up deposits of old toxemia (though there are sure to be other deposits in the body's tissues colonics do not touch). Colon cleansing reduces the formation of new toxemia from putrefying fecal matter (but dietary reform is necessary to maximize this benefit). Most noticeable to the patient, a colonic immediately alleviates current symptoms by almost instantly reducing the current toxic load. A well-done enema or colonic is such a powerful technique that a single one will often make a severe headache vanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmatic attack, reduce the pain of acute arthritic inflammation, reduce or stop an allergic reaction. Enemas are also thrifty: they are self-administered and can prevent most doctor's visits seeking relief for acute conditions.