Diet and Health Part 19

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of breakfasts) .........................100 C

LUNCH

2 eggs 160 C fried gently in 1 tsp.

bacon fat or b.u.t.ter............40 C

_or_

soft boiled or poached eggs with 1 slice crisped bacon....200 C 1 roll or 1 slice whole wheat bread.........................100 C b.u.t.ter 1/2 pat...................50 C Coffee, postum or tea clear.......0 ----- Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon

_or_

10 ozs. skim milk or b.u.t.termilk

_or_

100 C fruit (see list).................100 C

DINNER

2 toasted shredded wheat biscuits.200 C 2 gla.s.ses skim milk...............150 C 1 dish stewed prunes 8 with 1 tbsp. syrup............200 C 10-12 peanuts.....................100 C Coffee, postum or tea clear.........0 C ----- Total..................................650 C ----- Grand Total...........................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of breakfasts) .........................100 C

LUNCH

6 oz. cream soup, Potato, tomato, clam chowder, etc. (use skim milk)..........200 C Shredded cabbage, lettuce, celery

_or_

any greens--average helping practically.....................0 C 1/2 tbsp. mayonnaise or oil

_or_

1 tbsp. cream dressing...........50 C 2 soda crackers..................50 C 1 average apple..................50 C ----- Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon

_or_

10 ozs. skim milk or b.u.t.termilk

_or_

100 C fruit (see list).................100 C

DINNER

Carrot and cottage cheese salad (The Home Diet.i.tian--Comstock) 1/2 cup ground carrots 1-6 cup chopped nuts 3 oz. cottage cheese 3 oz. large lemon (juice of)......250 C 8 ozs. consomme, no fat..............30 C 4 crackers or 1 roll or slice bread 100 C 1/2 pat b.u.t.ter.......................50 C Average helping lettuce or other greens--no oil......................0 Dessert--gelatine pudding, average serving...................120 C Whipped cream 1 heaping tbsp........100 C Coffee or postum or tea clear....... 0 ----- Total....................................650 C ------ Grand Total.............................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts).........................100 C

LUNCH

Baked beans if canned 3 h. tbsp., if home baked 1-1/2.......................150 C Pickled beets 5 med. slices......... 25 C Large amount celery or lettuce or other green leaves............. 25 C 1 slice toasted Swedish health bread (made of oatmeal) or 1 roll............................100 C 1 cup coffee or postum clear........ 0 C Medium apple........................ 50 C ----- Total............................350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C fruit (see list)...................100 C

DINNER

Cottage cheese omelet 2 med. eggs.......................160 C 3 ozs. cottage cheese.............100 C 1 tbsp. cream _or_ condensed milk.................... 50 C ----- 310 C

Salt to taste Bake or fry gently in 1/2 tbsp. fat. 40 C (Can subst.i.tute 100 C chopped lean meat for cottage cheese) 1 small head celery tender leaves and all........................... 25 C 1 slice bread or equivalent.........100 C b.u.t.ter 1/2, pat..................... 50 C 1 dish plain stewed tomatoes, squash, carrots, spinach or onions, etc....................... 25 C 5 almonds or 5 peanuts or 2 large walnuts..................... 50 C 10 raisins.......................... 50 C ----- Total............................650 C ------ Grand Total.....................1200 C