Home

Diet and Health Part 18

Diet and Health - novelonlinefull.com

You’re read light novel Diet and Health Part 18 online at NovelOnlineFull.com. Please use the follow button to get notification about the latest chapter next time when you visit NovelOnlineFull.com. Use F11 button to read novel in full-screen(PC only). Drop by anytime you want to read free – fast – latest novel. It’s great if you could leave a comment, share your opinion about the new chapters, new novel with others on the internet. We’ll do our best to bring you the finest, latest novel everyday. Enjoy

2 cups hot water, with a little lemon juice.

10-minute exercise at least

BREAKFAST Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts)...........................100 C

LUNCH

Celery--eat tender leaves also 10-14 stalks...................30 C Olives--5 good sized ripe.......100 C 1 small slice corn bread........100 C 12 ozs. skim milk or b.u.t.termilk.120 C ----- Total...................350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C fruit (see list).................100 C

DINNER

Broiled halibut (or lean beef) steak 4-5 ozs. with lemon.......150 C Lettuce (no oil) average serving....0 1 slice whole wheat bread or roll.100 C 1/2 pat b.u.t.ter.....................50 C Dessert 1-6 pie...................350 C 1 cup clear postum or coffee........0 ----- Total...................650 C ------- Grand Total............1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts) .........................100 C

LUNCH

Combination salad Shredded lettuce 10 leaves......0 1 large tomato.................50 C 6 stalks chopped celery........15 C tender leaves included 1/2 med. cuc.u.mber..............15 C 1 med. grated carrot...........20 C ---- 100 C

1/2 tbsp. mayonnaise or oil......50 C with vinegar or lemon 1 slice whole wheat bread.......100 C 10 ozs. skim milk or b.u.t.termilk.100 C -----

Total..................................350 C

TEA

3 crackers with tea with 1 tsp.

sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C fruit (see list).................100 C

DINNER

Croquettes of split peas or beans 1/2 cup mashed beans or peas 1/4 cup toast crumbs 1 tsp. cream or canned milk made into croquettes and baked or broiled.................225 C Stewed tomatoes 8 ozs.

_or_ 1 large fresh tomato.............50 C 1 slice bread or 5 small pretzels......................100 C 1 double serving lettuce or chopped cabbage or cauliflower.15 C 1 slice lemon, custard or squash pie, no top crust.............260 C 1 cup clear coffee or postum......0 -----

Total..........................650 C ----- Grand Total...................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts)...........................100 C

LUNCH

Fruit salad 1 large orange.................100 C 1 average apple.................50 C 1 small banana.................100 C 2 tbsps. lemon juice............10 C 2 small teasps. sugar...........40 C ----- 300 C Sprinkle with 1 tbsp. grapenuts..50 C

Total.........................350 C

TEA

3 crackers with tea with 1 tsp.

sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C. fruit (see list)................100 C

DINNER

12 moderate sized oysters..............100 C Dipped in 1 beaten egg and crumbs of 3 crackers.........150 C Fried gently in 1 tbsp. of bacon or other fat...........125 C ----- 375 C 2 small slices crisped bacon.....50 C 1 small dish chow chow with lettuce.........................25 C 1 slice bread or its equivalent.100 C 1/2 pat b.u.t.ter...................50 C Dessert 1 medium baked apple with no sugar..................50 C ----- Total.........................650 C ------ Grand Total..................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Please click Like and leave more comments to support and keep us alive.

RECENTLY UPDATED MANGA

My Father in Law is Lu Bu

My Father in Law is Lu Bu

My Father in Law is Lu Bu Chapter 661 Author(s) : 大哥有枪 View : 2,030,567

Diet and Health Part 18 summary

You're reading Diet and Health. This manga has been translated by Updating. Author(s): Lulu Hunt Peters. Already has 568 views.

It's great if you read and follow any novel on our website. We promise you that we'll bring you the latest, hottest novel everyday and FREE.

NovelOnlineFull.com is a most smartest website for reading manga online, it can automatic resize images to fit your pc screen, even on your mobile. Experience now by using your smartphone and access to NovelOnlineFull.com