Twenty-Five Cent Dinners for Families of Six Part 2

=Beer.=--Very poor families sometimes spend every day for beer enough to buy them a good, wholesome meal, because they think it makes them strong. Beer, like all other liquors, is of no value whatever in making strength; it only nerves you up to spend all you can muster under the excitement it causes, and then leaves you weaker than before. What you need when you crave liquor is a good, warm meal. The best doctors say that a man cannot drink more than about a pint and a half of beer a day without injuring his health; and that healthy people, during youth and middle age, do not need it at all. Let it, and all other liquors alone entirely, and you will be better off in health and purse.

=Beer for Nursing Women.=--It is generally believed that women who drink malt liquor are able to nurse children to greater advantage than those who do not use it. The fact is that while the quant.i.ty of milk may be increased, its nourishing quality will be impaired. There may be more milk for the child, but it will be poor. The effect of all malt liquors is to promote the secretion of the fluids of the body, but not to enrich them. Do not drink beer for the sake of your child, but try milk, or milk and water instead, and see if after a fair trial you do not have plenty for the baby, and if it does not grow strong and fat. If milk does not agree with you, or you cannot afford it, use barley water; it will not only give you plenty of milk, but it will nourish you as well as the baby. You will get from it all the nourishment that you may fancy you get from malt liquor, with this advantage: in the barley water you will get all the nutriment of the grain unchanged, while in the form of beer the fermentation has destroyed part of it. The following is a good receipt:

=Barley Water.=--Thoroughly wash two ounces of pearl barley, (which costs less than two cents,) to remove any musty or bad flavor, put it over the fire in two quarts of cold water, and boil it until it is reduced to one quart; then strain it, cool it, and drink it whenever you are thirsty. A little sugar can be used without hurting the baby.

=Milk.=--I have already said that milk is the most perfect food; we will now see what it is made of, and how it nourishes the body; and then we can understand how necessary it is to have it pure. The elements of milk which strengthen the whole body are the solid parts that separate in the form of curd when it begins to turn sour; the whey contains the salts and phosphates which strengthen the brain, bones, and digestive organs; the cream is the part which makes us fat. When we remember that cheese is made from the curd of milk we can see why it is so valuable as food, and why a meal of black or brown bread and cheese will satisfy a hungry man.

Try to afford at least a quart of good milk every day. It can be bought in New York now for seven or eight cents a quart; and if the children have plenty of seconds bread, or oatmeal porridge, and a cup of milk, at meal times, they will be strong and rosy.

Skim-milk, b.u.t.ter-milk, and whey, are all excellent foods, and far better drinks than beer or whiskey. Make a plain pudding now and then, with skim-milk, adding an ounce of suet to restore its richness. If the milk has turned a little sour add lime water to it, in the proportion of four tablespoonfuls of the lime water to a quart. If the lime water is added before the milk begins to turn it will help keep it fresh. The following is a good receipt for making lime water:

=Lime Water.=--Slack four ounces of quick lime with a little water, and gradually add enough water to make a gallon in all; let it stand three hours, then bottle it in gla.s.s-stoppered bottles, putting a portion of the undissolved lime in each bottle; when you want to use some, pour off the clear fluid from the top.

Children should never have tea, coffee, or liquor; all these drinks hurt them; give them milk, or milk and water; or pure water, if you cannot afford milk. But you had better scant their clothes than their supply of milk. If you have to limit the supply of food, deny them something else, but give them plenty of bread and scalded milk, and you can keep them healthy.

CHAPTER IV.

BREAD, MACARONI, AND RICE.

Homemade bread is healthier, satisfies hunger better, and is cheaper than bakers' bread. Make bread yourself if you possibly can. Use "middlings" if you can possibly get them; they contain the best elements of wheat. "Household Flour" has similar qualities, but is sometimes made from inferior kinds of wheat. Both are darker and cheaper than fine white flour; and bread made from them takes longer to "rise" than that made from fine flour. Bakers' bread is generally made from poor flour mixed with a little of the better sort; or with a little alum, which added to the wheat grown in wet seasons, keeps the bread from being pasty and poor in taste.

The prices of bakers' bread upon the streets in the eastern and western parts of the city are as follows: ordinary white bread, five cent loaf weighs three quarters of a pound: six cent loaf weighs fourteen ounces: eight cent loaf weighs one pound and ten ounces; black bread, two eight cent loaves weigh, respectively, one pound eight, and one pound ten ounces; fine French bread, eight cent loaf weighs three quarters of a pound; in the French quarter a six cent loaf weighs one pound. We advise the purchase of new flour in preference to old, because, unless flour is cooled and dried before it is packed, the combined action of heat and dampness destroys its gluten, and turns it sour; gluten is the nutritive part of the flour, that which makes it absorb water, and yield more bread. If you do not have a good oven, your bread can be baked at the baker's for about a cent a loaf. When bread is made too light it is tasteless, and lacks nourishment, because the decay caused in the elements of the flour used to make it by the great quant.i.ty of yeast employed, destroys the most nutritious parts of it. A pint of milk in a batch of four loaves of bread gives you a pound more bread of better quality, and helps to make it moist. Scalded skim milk will go as far as fresh whole milk, and you can use the cream for some other dish. One pound of pea-meal, or ground split-peas, added to every fourteen pounds of flour used for bread increases its nourishment, and helps to satisfy hunger.

Keep your bread in a covered earthen jar; when it is too stale to eat, or make into bread broth, dry it in a cool oven, or over the top of the fire, roll it with a rolling-pin, sift it through a sieve, and save the finest crumbs to roll fish or chops in for frying, and the largest for puddings. If a whole loaf is stale put it into a tight tin can, and either steam it, or put it into a moderately warm oven for half an hour; it will then be as good as fresh bread to the taste, and a great deal more healthy.

A good allowance of bread each day is as follows: for a man two pounds, costing six cents; for boys and women one pound and a half, costing five cents; for children a pound each, costing three cents.

=Homemade Bread.=--Put seven pounds of flour into a deep pan, and make a hollow in the centre; into this put one quart of lukewarm water, one tablespoonful of salt, one teaspoonful of sugar, and half a gill of yeast; have ready three pints more of warm water, and use as much of it as is necessary to make a rather soft dough, mixing and kneading it well with both hands. When it is smooth and shining strew a little flour upon it, lay a large towel over it folded, and set it in a warm place by the fire for four or five hours to rise; then knead it again for fifteen minutes, cover it with the towel, and set it to rise once more; then divide it into two or four loaves, and bake it in a quick oven. This quant.i.ty of flour will make eight pounds of bread, and will require one hour's baking to two pounds of dough. It will cost about thirty cents, and will last about two days and a half for a family of six. In cold weather, the dough should be mixed in a warm room, and not allowed to cool while rising; if it does not rise well, set the pan containing it over a large vessel of boiling water; it is best to mix the bread at night, and let it rise till morning, in a warm and even temperature.

=Rice Bread.=--Simmer one pound of rice in three quarts of water until the rice is soft, and the water evaporated or absorbed; let it cool until it is only luke-warm; mix into it nearly four pounds of flour, two teaspoonfuls of salt, and four tablespoonfuls of yeast; knead it until it is smooth and shining, let it rise before the fire, make it up into loaves with the little flour reserved from the four pounds, and bake it thoroughly. It will cost about twenty-five cents, and make more than eight pounds of excellent bread.

=Potato Bread.=--Take good, mealy boiled potatoes, in the proportion of one-third of the quant.i.ty of flour you propose to use, pa.s.s them through a coa.r.s.e sieve into the flour, using a wooden spoon and adding enough cold water to enable you to pa.s.s them through readily; use the proper quant.i.ty of yeast, salt, and water, and make up the bread in the usual way. It will cost about twenty-four cents if you use the above quant.i.ties, and give you eight pounds or more of good bread.

=Pulled Bread.=--Take from the oven an ordinary loaf of bread when it is about _half baked_, and with the fingers, _while it is yet hot_, pull it apart in egg-sized pieces of irregular shape; throw them upon tins, and bake them in a slow oven to a rich brown color. This bread is excellent to eat with cheese or wine. An ordinary sized loaf, costing about three cents makes a large panful.

=Bread made with Baking Powder.=--Where bread is made with baking powder the following rules should be closely observed: if any shortening be used, it should be rubbed into the flour before it is wet; _cold_ water or sweet milk should always be used to wet it, and the dough should be kneaded immediately, and only long enough to thoroughly mix it and form it in the desired shape; it should then be placed in a well-heated oven and baked quickly--otherwise the carbonic acid gas will escape before the expanded cells are fixed in the bread, and thus the lightness of the loaf will be impaired.

=Breakfast Rolls.=--Mix well by sifting together half a pound of flour, (cost two cents,) a heaping teaspoonful of baking powder, a level teaspoonful of salt, and a heaping teaspoonful of sugar, (cost one cent;) rub into a little of the above one ounce of lard, (cost one cent,) mix it with the rest of the flour, and quickly wet it up with enough cold milk to enable you to roll it out about half an inch thick, (cost two cents;) cut out the dough with a tin shape or with a sharp knife, in the form of diamonds, lightly wet the top with water, and double them half over. Put them upon a tin, b.u.t.tered and warmed, and bake them in a hot oven. This receipt will cost about six cents, and will make about nine good sized rolls.

=Tea Biscuit.=--Mix as above, using the same proportions, and cutting out with a biscuit-cutter; when they are baked, wash them over with cold milk, and return them to the oven for a moment to dry. The cost is the same.

=Macaroni.=--This is a paste made from the purest wheat flour and water; it is generally known as a rather luxurious dish among the wealthy; but it should become one of the chief foods of the people, for it contains more gluten, or the nutritious portion of wheat, than bread. It is one of the most wholesome and economical of foods, and can be varied so as to give a succession of palatable dishes at a very small cost. The imported macaroni can be bought at Italian stores for about fifteen cents a pound; and that quant.i.ty when boiled yields nearly four times its bulk, if it has been manufactured for any length of time. Good macaroni is yellow or brownish in color; white sorts are always poor. It should never be soaked or washed before boiling, or put into cold or lukewarm water; wipe it carefully, break it in whatever lengths you want it, and put it into boiling water, to every quart of which half a tablespoonful of salt is added; you can boil an onion with it if you like the flavor; as soon as it is tender enough to yield easily when pressed between the fingers, drain it in a colander, saving its liquor for the next day's broth, and lay it in cold water until you want to use it. When more macaroni has been boiled than is used it can be kept perfectly good by laying it in fresh water, which must be changed every day. After boiling the macaroni as above, you can use it according to any of the following directions. Half a pound of uncooked macaroni will make a large dishful.

=Macaroni, Farmers' Style.=--Boil half a pound of macaroni as above, and while you are draining it from the cold water, stir together over the fire one ounce each of b.u.t.ter and flour, and as soon as they bubble gradually pour into the sauce they make, a pint of boiling water, beating it with a fork or egg whip until it is smooth; season it with a level teaspoonful of salt and a level saltspoonful of pepper, and put the macaroni in it to heat; then cut an onion in small shreds, and brown it over the fire in a very little fat; when both are done dish the macaroni, and pour the onion out of the frying pan upon it. It is excellent; and ten cents will cover the cost of all of it.

=Macaroni with Broth.=--Put half a pound of macaroni, boiled as above and washed in cold water, over the fire with any kind of broth, or one pint of cold gravy and water; season it to taste with pepper and salt, and let it heat slowly for an hour, or less if you are in a hurry; then lay it on a flat dish, strew over it a few bread crumbs, which you will almost always have on hand if you save all the bits I speak of in the article on BREAD; then set the dish in the oven, or in front of the fire to brown. It will cost less than ten cents, and be delicious and very hearty.

=Macaroni with White Sauce.=--Warm half a pound of macaroni, boiled and washed in cold water, as above, in the following sauce, and use it as soon as it is hot. Stir together over the fire one ounce each of b.u.t.ter and flour, pouring in one pint of boiling water and milk, as soon as the b.u.t.ter and flour are mixed; season it with salt and pepper to taste, and put the macaroni into it. This dish costs less than ten cents, and is very good and wholesome.

=Macaroni with Cheese.=--Boil half a pound of macaroni, as above, put into a pudding dish in layers with quarter of a pound of cheese, (cost four cents,) grated and mixed between the layers; season it with pepper and salt to taste; put a very little b.u.t.ter and some bread crumbs over it, and brown it in the oven. It will make just as hearty and strengthening a meal as meat, and will cost about twelve cents.

=Macaroni Milanaise Style.=--Have ready some sauce, made according to the receipt for _Tomato Sauce_ given below, or use some fresh tomatoes pa.s.sed through a sieve with a wooden spoon, and highly seasoned, and two ounces of grated cheese; put half a pound of imported Italian macaroni, (cost eight cents,) in three quarts of boiling water, with two tablespoonfuls of salt, one saltspoonful of pepper, and a teaspoonful of b.u.t.ter, (cost one cent;) boil rapidly for about twenty minutes, then drain it in a colander, run plenty of cold water from the faucet through it, and lay it in a pan of cold water until you are ready to use it. Put into a sauce-pan one gill of tomato sauce, (cost two cents,) one ounce of b.u.t.ter, (cost two cents,) and one gill of any meat gravy free from fat, and stir until they are smoothly blended: put a half inch layer of macaroni on the bottom of a dish, moisten it with four tablespoonfuls of the sauce, sprinkle over it half an ounce of the grated cheese; make three other layers like this, using all the macaroni, cheese, and sauce, and brown the macaroni in a hot oven for about five minutes; serve it hot. It will cost about thirteen cents.

=Macaroni with Tomato Sauce.=--Boil half a pound of macaroni as already directed, and lay it in cold water. Make a tomato sauce as follows, and dress the macaroni with it, using only enough to moisten it, and sprinkling the top with an ounce of grated cheese, (cost one cent;) serve it hot.

=Tomato Sauce.=--Boil together for one hour quarter of a can of tomatoes, or six large fresh ones, (cost five cents,) one gill of broth of any kind, one sprig of thyme, one sprig of parsley, three whole cloves, three peppercorns, and half an ounce of onion sliced; (cost two cents;) rub them through a sieve with a wooden spoon, and set the sauce to keep hot; mix together over the fire one ounce of b.u.t.ter, and half an ounce of flour, (cost two cents,) and when smooth incorporate with the tomato sauce. The cost of the tomato sauce will be about ten cents, and of the entire dish about eighteen cents. If you do not wish to use all the tomato sauce, and you do not need to, save it to use with fried chops of any kind.

=Rice.=--Rice is largely composed of starch, and for that reason is less nutritious than flour, oatmeal, Indian meal, or macaroni; but it is a wholesome and economical food when used with a little meat broth, drippings, or mola.s.ses. It is a very safe food for children, especially if used with a little mola.s.ses. The following is an excellent supper dish.

=Rice Panada.=--Boil half a pound of rice, (which costs five cents,) quarter of a pound of suet, (at two cents,) with one tablespoonful of salt, and one of sugar, (cost one cent,) fast in boiling water for fifteen minutes; meantime mix half a pound of flour, (cost two cents,) gradually with one quart of water, and one gill of mola.s.ses, (cost two cents;) stir this into the boiling rice, and boil it for about five minutes; this makes a nice supper of over five pounds of good, nutritious food for twelve cents.

=Boiled Rice.=--Another good dish of rice for supper can be made as follows. Wash half a pound of rice (cost five cents,) throw it into one quart of boiling water, containing two teaspoonfuls of salt, and boil it fast ten minutes; drain it in a colander, saving the water to use with broth next day; meantime just grease the pot with sweet drippings, put the rice back in it, cover it, and set it on a brick on the top of the stove, or in a cool oven, and let it stand ten minutes to swell; be careful not to burn it. The addition of a very little b.u.t.ter, sugar, mola.s.ses, nutmeg, lemon juice, or salt and pepper, will give it different flavors; so that you can vary the taste, and have it often without getting tired of it, and it need never cost you over seven cents.

=Rice, Milanaise Style.=--Fry one ounce of b.u.t.ter, (cost two cents,) light brown; put into it half a pound of rice, (cost five cents,) well picked over, _but not washed_, and one ounce of onion, chopped fine; stir and brown for about five minutes, then add a pint of gravy from meat, season with a level teaspoonful of salt, quarter that quant.i.ty of pepper, and as much cayenne as you can take on the point of a very small pen-knife blade; the onion and seasoning will cost less than two cents; stew gently for fifteen minutes, stirring occasionally to prevent burning, and serve as soon as the rice is tender. This makes a palatable dish for about ten cents.

=Rice, j.a.panese Style.=--Put half a pound of well washed rice into a double kettle, with one pint of milk or water, one heaping teaspoonful of salt, and quarter of a medium sized nutmeg grated; boil it until tender, about forty minutes; if it seems very dry add a little more liquid, taking care not to have it sloppy when it is cooked. When milk is used it may be served with milk and sugar as a breakfast or tea dish; when water takes the place of milk, the addition of an ounce of b.u.t.ter, and half a saltspoonful of pepper makes a nice dinner dish of it.

CHAPTER V.

SOUP.

The value of soup as food cannot be overestimated.

In times of scarcity and distress, when the question has arisen of how to feed the largest number of persons upon the least quant.i.ty of food, the aliment chosen has always been soup. There are two reasons for this: first, by the addition of water to the ingredients used we secure the aid of this important agent in distributing nutrition equally throughout the blood, to await final absorption; and, second, we gain that sense of repletion so necessary to the satisfaction of hunger--the fact being acknowledged that the sensation we call hunger is often allayed by the presence of even innutritious substances in the stomach.

Good soup is literally the juice of any ingredient from which it is made--the extract of the meat, grains, or vegetables composing it. The most economical of soups, eaten with bread, will satisfy the hunger of the hardest worker. The absolute nutritive value of soup depends, of course, upon its ingredients; and these can easily be chosen in reference to the maintenance of health. For instance, the pot-liquor in which meat has been boiled needs only the addition of a few dumplings or cereals, and seasoning, to form a perfect nutriment. That produced from skin and bones can be made equally palatable and nutritious by boiling with it a few vegetables and sweet herbs, and some rice, barley, or oatmeal. Even the gelatinous residue produced by long-continued boiling, without the presence of any foreign matter, is a useful emollient application to the inflamed mucous surfaces in some diseases, while it affords at the same time the degree of distention necessary to prevent flatulency.

The time required to make the most palatable and nutritious soup is short. Lean meat should be chopped fine, placed in cold water, in the proportion of a pint to each pound, slowly heated, and thoroughly skimmed. Five minutes' boiling will extract from the meat every particle of its nutriment and flavor. The liquor can then be strained off, seasoned, and eaten with bread, biscuit, or vegetables. Peas or beans boiled and added to the soup make it the most perfect food for sustaining health and strength. It is the pure juice of the meat and contains all its savory and life-giving principles.

If your family is large, it will be well for you to keep a clean saucepan, or pot on the back of the stove to receive all the clean sc.r.a.ps of meat, bones, and remains of poultry and game, which are found in every kitchen; but vegetables should not be put into it, as they are apt to sour. The proper proportions for soup are one pound of meat and bone to one and a half quarts of cold water; the meat and bones to be well chopped and broken up, and put over the fire in cold water, being brought slowly to a boil, and carefully skimmed as often as any sc.u.m rises; and being maintained at a steady boiling point from two to six hours, as time permits; one hour before the stock is done, add to it one carrot and one turnip pared, one onion stuck with three cloves, and a bouquet of sweet herbs.

When soup is to be boiled six hours you must allow two quarts of water to every pound of meat, and you must see that the pot boils slowly and regularly, and is well skimmed. When you want to keep soup from one meal to another, or over night, you must pour it into an earthen pot, or bowl, because it will turn by being allowed to remain in the metal pot.

I shall give you first some receipts for making soups without meat, and then some of the cheapest meat soups I have tried. The first is very cheap and nutritious, and should be served at meals where no meat is to be used; bread, and a cheap pudding, will be sufficient to use with it.

=Scotch Broth without Meat.=--Steep four ounces of pearl barley, (cost three cents,) over night in cold water, and wash it well in fresh water; cut in dice half an inch square, six ounces of yellow turnip, six ounces of carrot, four ounces of onion, two ounces of celery, or use in its place quarter of a saltspoonful of celery seed, (cost of all about one cent,) put all these into two and a half quarts of boiling water, season with a teaspoonful of salt, quarter of a saltspoonful of pepper, and as much cayenne as you can take up on the point of a very small pen-knife blade, (cost one cent;) boil slowly for two hours; then stir in quarter of a pound of oatmeal, (cost two cents,) mixed to a smooth batter with cold water, see if seasoning be correct, add two or three grates of nutmeg, and boil half an hour. Meantime, cut two slices of bread, (cost one cent,) in half inch dice, fry light brown in hot fat, (cost two cents,) and lay the bits in the soup tureen; when the soup is ready pour it over them, and serve. This soup, which costs only about ten cents, is palatable as well as economical.

=Pea Soup.=--Use half a pint, or seven ounces of dried peas, (cost three cents,) for every two quarts of soup you want. Put them in three quarts of cold water, after washing them well; bring them slowly to a boil; add a bone, or bit of ham, if you have it to spare, one turnip, and one carrot peeled, one onion stuck with three cloves, (cost three cents,) and simmer three hours, stirring occasionally to prevent burning; then pa.s.s the soup through a sieve with the aid of a potato-masher, and if it shows any sign of settling stir into it one tablespoonful each of b.u.t.ter and flour mixed together dry, (cost two cents;) this will prevent settling; meantime fry some dice of stale bread, about two slices, cut half an inch square, in hot fat, drain them on a sieve, and put them in the bottom of the soup tureen in which the pea soup is served; or cut some bits of very hard stale bread, or dry toast, to use instead of the fried bread. By the time the soup is done it will have boiled down to two quarts, and will be very thick and good. This receipt will cost you about ten cents.

=Thick Pea Soup.=--Fry one sliced onion, (cost half a cent,) in one ounce of suet or drippings, (cost half a cent,) using an iron pot to fry it in; as soon as it is brown, put into the same pot, three quarts of cold water, one pint, or fourteen ounces of well washed peas, (cost five cents,) and boil as above; this quant.i.ty of peas does not need any crusts in the soup; it will be thick enough; but bread may be eaten with it, if you want it. This soup costs six cents.