The No Breakfast Plan and the Fasting-Cure Part 9

"Dr. Helmer said he had examined Rathbun on the twenty-fifth day, and had found him in surprisingly good condition."

Mr. Rathbun had been on the no-breakfast plan for several years, and he was one of the first to write me after my book came out. It was not without reason he feared apoplexy, for Ex-Gov. Flower, an over-weighted man, had gone down to instant death though seemingly in perfect health and in the prime of business energy and mental capacity. During his fast my only trouble with him was in his drinking so much water without thirst, thus greatly and needlessly adding to the work of the kidneys.

Mr. Rathbun was so disappointed over the skepticism of New York physicians as to the reliability of the fast that he determined to undergo a longer one under such surveillance as would enforce conviction. He was mainly actuated, however, to go through the ordeal in the interests of science.

Again I had trouble with him on the water question, wishing him to drink only as thirst incited. He was differently advised by an eminent Boston physician, who, taking a great interest in the case, wrote him that he should have great care to drink certain definite amounts for the necessary fluidity of the blood. I had to respond that thirst would duly indicate this need; that in my cases of protracted fasts from acute sicknesses not one had been advised to take even a teaspoonful of water for such reasons; that at the closing days before recovery of such cases there was only the least desire for water, and this with no indication of need from the blood. Mr. Rathbun did not escape some trouble from overworked kidneys, and he became convinced that my theory and practice were more in line with physiology.

This fast was made a matter of daily record by the leading New York journals, and he became such a subject of general interest that in addition to his ordinary business he was greatly overtaxed, and was compelled to give up the fast on the thirty-fifth day, in part from the exhaustion of over-excitement.

This case was summed up as follows by the _New York Press_, February 27, 1900:

"Milton Rathbun has ended his long fast.

"After thirty-five days, in which solid food or any liquid other than water was a stranger to his palate, he became extremely hungry on Sunday night. At first he resisted the longing to eat and tried to sleep it off. But he awoke in a few hours hungrier than ever, and then he decided he had fasted as long as was good for him.

"He ate a modest, light meal and went back to bed, only to awake still hungry. Then he ate an orange, and was asleep again in a jiffy. A bowl of milk and cream and crackers sufficed for his breakfast, and at noon yesterday he enjoyed his first hearty meal.

"As he walked around the parlor of his home in Mount Vernon, lighter by forty-three pounds than he was on January 21, this man of fifty-five years and iron will said:

"'I feel like a boy again. I think I could vault over a six-foot fence.'

"Mrs. Rathbun herself knows what it is to fast. For five years such a thing as breakfast has been an unknown quant.i.ty in her house, save when guests were present or for the servants. To this abstinence Mrs. Rathbun attributes the curing of catarrh, from which she had suffered previously. And as she and her husband do, so do their two sons.

"After the first few days of abstinence he had felt no desire to eat until Sunday evening. Then he became hungry--ravenously so.

His first fast of a year ago--it was twenty-eight days then--had taught him that sleep took away the longing for food, and, too, he had said he would make his fast last forty days this time. So he went to bed and to sleep.

"But he awoke at 11 o'clock; he was hungrier than ever, and he decided not to resist his inclination for food. Calling his wife he asked her for an orange, and ate it; then he took another.

His next demand was for oysters, and a dozen large, juicy ones disappeared rapidly, to the accompaniment of five soda crackers.

Then he drank about two-thirds of a cup of beef-tea, and some Oolong tea. His appet.i.te was not sated by any means, but he knew the danger of overloading his stomach, so he stopped.

"He soon was slumbering again, but he was wide awake at 2 o'clock in the morning. And his hunger was with him still. He ate an orange to appease the craving, and again sought his pillow. He slept again until 6 o'clock, and then, breaking some crackers in a bowl of milk and cream, he ate again.

"At noon a meal was served to the still hungry man. He began with a little clam-broth; then came half a dozen steamed clams, followed by a small portion of mock-turtle soup. Of a squab he ate one-half, and with it some canned pease and fried potatoes; while for dessert he had a little lemon ice.

"'That was good,' he exclaimed, as he finished. The remark was unnecessary; the relish with which he had eaten was convincing testimony of his enjoyment. Asked why he had decided not to fast for the full forty days, he said:

"'I ate just because I was hungry.'

"Asked how the weather affected him, he said:

"'When I began there was a spell of cold weather, and I found it rather hard to keep warm at night. But it soon pa.s.sed away, and I made it a point to wear the same underclothing and outer garments as usual. Oh, yes; I did wear a different pair of trousers. I had them made five years ago, but they were so tight around the waist I could never wear them. They are as loose as can be now, however.'

"'From a scientific standpoint,' said Professor R. Ogden Doremus yesterday, 'it is the most interesting and valuable experiment I have known. Mr. Rathbun is a man of great nerve force. The very fact that he attended to his business was what saved him, in keeping his mind away from the thought of food. He could not have done it had he been on exhibition or if he had remained at home. If he had been at sea, in an open boat, he could not have lasted more than ten days. He would have had nothing to think of but his hunger.'

"Dr. George J. Helmer, who has given no little attention to Mr.

Rathbun, said:

"'I have examined him several times; I did so when his thirty days were up. Well, it was remarkable. It's a wonderful exhibition, that will attract the attention of the medical world. His heart is as clear as a bell and his kidneys are perfect. He is in absolutely rugged health. His temperature was normal, his eye clear, and to-day, upon examination, any insurance company would rate him as an A1 risk.'

"Following is from the diary kept during his fast, and furnished by Milton Rathbun to _The Press_:

"_First Day_, Jan. 22, 8.45 A. M.--Weight, 207 pounds; height, 5 ft. 6-1/2 inches; chest measure, 43-1/2 inches; waist measure, 43-1/2 inches; hip measure, 46-1/2 inches; calf measure, 17 inches; biceps measure, 14 inches; forearm, 12 inches. 3 P. M., feels well, but hungry. In the evening felt well, not being hungry or thirsty. Have taken no water.

"_Tuesday_, Jan. 23.--Slept well until 6 A. M. Rested a while, then took sponge bath and rubdown. At 8.45 weighed 200 pounds.

Feel good, but a little weak. 12 o'clock M., no appet.i.te and feverish. 4 P. M., weighed 199 pounds; went home; drank one pint of water during the evening.

"_Wednesday_, Jan. 24.--Slept well for nine hours. Got up at 6 A. M., drank one gla.s.s of water and took train to the city. 8.30 A. M., weighed 198-1/2 pounds; only half pound lost, which shows how greedily the tissues absorb moisture and add to weight. 12 o'clock M., have no appet.i.te nor thirst, and no fever. Retired at 9 o'clock, feeling comfortable but a little feverish.

"_Thursday_, Jan. 25.--After having slept seven and one-half hours took a sponge bath and brisk rubdown. Came to the city, and at 8.25 A. M. weighed 195 pounds. Feeling good, with no fever nor appet.i.te. 4.45 P. M., weighed 193 pounds. At home during the evening drank two and one-half gla.s.ses of water.

"_Friday_, Jan. 26.--Slept eight hours. No appet.i.te and feeling stronger. Examined by Professor Doremus and Dr. Carpenter.

Retired at 9 o'clock, feeling first cla.s.s.

"_Sat.u.r.day_, Jan. 27.--Came to the city on the 7.45 A. M. train.

Weighed 191 pounds. Feeling good. No fever and no appet.i.te.

"_Sunday_, Jan. 28.--Drank one gla.s.s of water when I got up.

During the day and evening drank three more gla.s.ses of water.

Retired feeling first cla.s.s.

"_Monday_, Jan. 29.--Slept eight hours last night, and came to the city on the 7.45 A. M. train. At 8.25 weighed 189 pounds. 4 P. M., was examined by Dr. F. B. Carpenter, who found the temperature 98-1/2 F., pulse regular, tongue clean.

Measurements were: waist, 41 inches; chest, 41 inches; hip, 45 inches; calf, 16 inches; biceps, 13-1/2 inches; forearm, 11-1/2 inches. 5.15 P. M., weighed 188 pounds.

"_Tuesday_, Jan. 30.--Slept eight hours; weighed 188 pounds, same as the night before; feeling good. 5.30 P. M., weighed 185-1/2 pounds.

"_Wednesday_, Jan. 31.--Slept 7-1/2 hours, drank one and one-half gla.s.ses of water; weighed at 8.25 A. M. 187 pounds; Dr.

Carpenter found temperature 98 F., and pulse 88; Professor Doremus called a little later; weighed 184-1/2 pounds.

"_Thursday_, Feb. 1.--Rested quietly when not asleep; drank only one and three-quarters gla.s.ses of water all day; weighed 184 pounds; retired feeling good.

"_Friday_, Feb. 2.--Not feeling any hunger; was examined by F.

B. Carpenter; temperature, 98 F.; pulse, 84; weighed 183 pounds; retired feeling well, but tired.

"_Sat.u.r.day_, Feb. 3.--Somewhat wakeful during the night. 5.45 P. M., weighed 182 pounds.

"_Sunday_, Feb. 4.--Read all day and felt well.

"_Monday_, Feb. 5.--2 P. M., temperature, 98.4 F.; pulse, 82; tongue clean. Measurements were: waist, 41 inches; chest, 41 inches; hip, 43 inches; calf, 14-1/2 inches; biceps, 13-1/2 inches; forearm, 11-1/2 inches; went to bed feeling a trifle feverish.

"_Tuesday_, Feb. 6.--Wakeful during the night. 11 A. M., had my eyes examined by Dr. L. H. Matthez, oculist, and found a marked improvement in my sight over same tests of two months previous, being 7 degrees stronger; felt a little weak, but no fever or appet.i.te; weighed 180 pounds; feeling somewhat exhausted from the day's labor and in entertaining guests.

"_Wednesday_, Feb. 7.--Slept about seven hours during the night; when I awoke felt rested; temperature, 98.2 F.; pulse, 80; have felt well all day; went to bed at 9.30; some fever.

"_Thursday_, Feb. 8.--Woke up two or three times during the night. Drank water during the night and first thing this morning when I got up. Came to the city, and at 9 o'clock weighed 182 pounds, showing a gain of two pounds over last night. Not feeling so well owing to the amount of water I drank last night, which was induced by feverishness.

"_Friday_, Feb. 9.--Feeling first rate. At 8.25 A. M. weighed 180 pounds. Heart action normal. No enlargement of the spleen or liver.

"_Sat.u.r.day_, Feb. 10.--Lost nothing in weight during the day and have felt well all the while.