The Conquest of Fear Part 1

The Conquest of Fear.

by Basil King.

INTRODUCTION

by Henry C. Link, Ph.D.

_Author of_ THE REDISCOVERY OF MAN, THE RETURN TO RELIGION, etc.

There are many books which give some help to many people. There are books which give a set of rules, or even one master rule, by which to meet the problems of life. This is not such a book. It suggests no simple recipe for the conquest of fear. Instead, it presents, what all too few of us to-day possess, a philosophy of life.

Moreover, in contrast to the dominant thinking of our age, which is materialistic, King's philosophy is spiritual and religious. Indeed, the ideas in this book are so profoundly different from the commonly accepted ideas of our times that they will come as a shock to many readers. One purpose of this introduction is to prepare the reader for such a shock.

I have said that the dominant thinking of our age is materialistic, and by that I mean also physical. Let me ill.u.s.trate this broad statement with reference to the subject of fears alone. The conquest of fear has gone on year after year chiefly through physical means. Physical pain has always been one of the great sources of fear. Now ether and other anaesthetics have eliminated the chief pains of major operations. Older people can still remember their fear of the dentist, when killing a nerve or pulling a tooth caused excruciating pain. Now local anaesthetics even in minor troubles have made dentistry almost painless.

We have not conquered these fears of pain--rather their cause has been removed.

Twilight sleep, the artificial sleep to alleviate the pains of childbirth, is the perfect expression of the scientific and materialistic elimination of fear. By a chemical blackout of the mind, a dimming of the conscious self, the person is enabled to escape the necessity of facing and conquering fear through his own resources.

I am not condemning the physical alleviation of pain or the progress of physical science. I am only describing a trend, and that is the growing emphasis on the elimination of fears by science rather than on their conquest by the individual.

Illness has always been a great source of fear, and still is. The dread of cancer is one of the terrifying fears of our time and fortunes are spent in cancer research and education. THE CONQUEST OF FEAR was written as a result of the author's threatened total blindness. He faced a fact for which there seemed no physical remedy--hence his great need for a spiritual conquest of this great fear.

And yet, year by year, physical science has been eliminating or reducing the dangers of sickness. Vaccines for the prevention of the dread disease, small-pox, are now a matter of course. Vaccines and specifics against the deadly teta.n.u.s, against typhoid fever, diphtheria, syphilis, and other fearful diseases have become commonplace. The fear of pneumonia has been almost eliminated through the discoveries of the miraculous sulpha drugs. Science has done wonders toward the elimination of such fears. A man need hardly conquer the fear of any particular sickness--there is left for his conquest chiefly the fear of dying.

In addition to physical disease, our civilization has now developed mental ailments of all kinds. These include a large category of fears called phobias--claustrophobia, agoraphobia, photophobia, altaphobia, phonophobia, etc.

Three fields or professions, other than religion and philosophy, have sought to deal with these fears, the psychiatric, the psychoa.n.a.lytic, and the psychological. The medical psychiatric profession has naturally emphasized physical remedies beginning with sedatives and bromides to induce artificial relaxation and ending up with lobectomy or the complete cutting off of the frontal lobes of the brain, the centers of man's highest thought processes. Between these two extremes are the shock treatments in which an injection of insulin or metrazol into the blood stream causes the person to fall into a sort of epileptic fit during which he loses consciousness. Through a series of such shock treatments some of the higher nerve centers or nerve pathways are destroyed. By this process a person's fears may also be eliminated and he may be permanently or temporarily cured. In short, the person does not conquer the fears in his mind; the psychiatrist or neurologist, by physically destroying a part of the person's brain, destroys also the fears.

How strongly this physical approach has taken hold of people was made plain to me through an article of mine on how to conquer fears. The emphasis in this article was on how people could overcome their fears and worries through their own efforts. To ill.u.s.trate the opposite extreme, I mentioned the brain operations and shock treatments by which psychiatry now often deals with fears. Among the many people who wrote to me as a result of this article, _the majority inquired where they could obtain such an operation_! To such extremes have many people gone in their desire to eliminate fear by physical means rather than conquer it through their own spiritual powers.

The psychoa.n.a.lyst deals with a person's phobias through what seems like an intellectual or rational process. According to psychoa.n.a.lysis, phobias or fears are due to some buried or subconscious complex. By daily or frequent talks with a psychoa.n.a.lyst for a period of six months or a year, a person's subconscious disturbance _may_ be brought to light, and if so, the fear is supposed automatically to disappear. Even if true, this process is a highly materialistic one, at least in the sense that only people who can spend thousands of dollars can afford such treatments.

The psychologist, as well as some psychiatrists who have studied normal psychology, regard many fears as normal experiences which the individual can cope with largely through his own resources and with very little help in the way of visits or treatment. The trouble arises in the case of those people who have no personal resources to draw on. Their lives are so lacking in spiritual power, or so full of intellectual scepticism and distrust, that they cannot help themselves. They have no religious convictions or certainties by which to obtain leverage in their struggles. They have no firm philosophy of life on which they or those who would help them can lay hold. They are putty in the hands of the fears and forces that beset them from without.

The psychologist and the psychiatrist both find it difficult to do much to help such a person. And yet, this is the kind of person our civilization and education tends increasingly to produce. By the physical elimination of the causes of fear we have gradually undermined man's inner resources for the conquest of fear.

This materialistic trend has received a new impetus from the fields of political science, economics, and sociology. A dozen years ago economic disaster threatened to stampede the nation. Millions who had lost their jobs began to fear penury and want. Millions who still had jobs feared that they would lose them. Other millions began to fear the loss of their money and possessions. Rich and poor, becoming afraid that the country was going to pieces, rushed to the banks to withdraw their savings and brought on the nation-wide bank closings. Those were days when everyone knew paralyzing fears.

History will record the fact that these fears were met, not by conquest, not by drawing on the moral resources and inner fort.i.tude of the American citizen, but by a collection of wholesale materialistic schemes. These schemes included such devices as inflating the dollar, raising prices, expanding the government debt, paying farmers not to produce crops, government housing projects, and many others. The fears of unemployment and poverty in old age were to be eliminated wholesale through a planned economy, a new social order. By an elaborate system of book-keeping called Social Security, a whole nation was to win freedom from want and freedom from fear.

But while we were building our smug little house of Social Security, the whole world was crashing around us. Instead of achieving local security we find ourselves now in the midst of world-wide insecurity. Far from having eliminated the economic causes of fear, we now find these causes multiplied many times. To the fear of losing our money is now added the fear of losing our sons. To the fear of losing our jobs is added the fear of losing our lives. To the fear of depression and inflation is added the fear of losing the very freedoms for which the war is being fought.

At last we see, or are on the point of seeing, that materialism breeds worse fears than it cures; that economics and sociology create more social problems than they solve; that science makes it possible to destroy wealth and lives much faster than it can build them. It took years of science to achieve the airplane and to eliminate people's fear of flying. Now, suddenly, the airplane has become the greatest source of destruction and of fear on the globe. Cities which were decades in the building are blasted out of being in a night. Millions of people must regulate their lives in fear of these dread visitors.

This is the background against which the conquest of fear presents its philosophy of courage and of hope. It is a philosophy diametrically opposed to the dominant beliefs and practices of our materialistic age.

One hesitates to use the words spiritual and moral because they have become catch words. Nevertheless, King's philosophy is a spiritual and a moral one, and the reader will gain from it a clearer concept of what these words really mean.

When I remember my reactions to the first portion of this book, I can readily picture the impatience and even scorn of many intellectuals and pseudo-intellectuals. Because of its emphasis on the religious nature of the universe and on the spiritual power of the individual, it may seem to them nave. Because of its consistent condemnation of Mammon, of materialism and the economic-sociological interpretation of life, it may seem to them old-fashioned. Actually, the book is highly sophisticated and is more novel to-day than the day it was written because since that time we have strayed twenty years further from the truth.

One day I was having luncheon with a man who, during the course of the conversation, remarked: "I want to tell you how much I enjoyed your latest book,--" As almost any writer would, I p.r.i.c.ked up my ears expectantly.

"Yes," he went on, "I got a great deal out of your recent book, but the book which helped me more than any I have ever read is a book called THE CONQUEST OF FEAR, by Basil King. Do you happen to know it?"

"Know it!" I exclaimed. "I not only know it, I am just on the point of writing an introduction to a new edition of the book. Would you mind telling me how it helped you?"

He thereupon related how, at a certain period of his life, he had left an excellent position to take a new one which seemed more promising. It soon developed that the difficulties of this position were such as to make his success seem almost hopeless. He became obsessed with the idea that the people with whom he had to deal were "out to get him." His fears of the job and of his a.s.sociates grew to the point where a nervous breakdown seemed inevitable.

One day his daughter told him that she needed a book in her school work which he remembered having packed in a box that had been stored in the attic and not yet opened. When he opened the box, the first book which he picked up was THE CONQUEST OF FEAR. It was evidently one of those books which had somehow come into the possession of his family, but which he had never read.

This time, however, he sat down in the attic and began to read it.

During the course of the next year or so he read it carefully not once but four or five times. "It marked the turning point in my life," he told me. "It enabled me to conquer the fears which were threatening to ruin me at the time, and it gave me a philosophy which has stood me in good stead ever since."

A philosophy which marked the turning point in his life and which has stood him in good stead ever since! THE CONQUEST OF FEAR offers such a philosophy not only to individuals suffering from fears peculiar to them, but to a world of individuals suffering, or about to suffer, from the collapse of world-wide materialism. In this day of chaos and uncertainty, here is the modern version of the parable of the man who built his house upon a rock instead of on the sand: "and the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not for it was founded upon a rock."

H. C. L.

CHAPTER I

FEAR AND THE LIFE-PRINCIPLE

I

When I say that during most of my conscious life I have been a prey to fears I take it for granted that I am expressing the case of the majority of people. I cannot remember the time when a dread of one kind or another was not in the air. In childhood it was the fear of going to bed, of that mysterious time when regular life was still going on downstairs, while I was buried alive under sheets and blankets. Later it was the fear of school, the first contact of the tender little soul with life's crudeness. Later still there was the experience which all of us know of waking in the morning with a feeling of dismay at what we have to do on getting up; the obvious duties in which perhaps we have grown stale; the things we have neglected; those in which we have made mistakes; those as to which we have wilfully done wrong; those which weary or bore or annoy or discourage us. Sometimes there are more serious things still: bereavements, or frightfully adverse conditions, or hardships we never expected brought on us by someone else.

It is unnecessary to catalogue these situations, since we all at times in our lives have to face them daily. Fear dogs one of us in one way and another in another, but everyone in some way.

Look at the people you run up against in the course of a few hours.

Everyone is living or working in fear. The mother is afraid for her children. The father is afraid for his business. The clerk is afraid for his job. The worker is afraid of his boss or his compet.i.tor. There is hardly a man who is not afraid that some other man will do him a bad turn. There is hardly a woman who is not afraid that things she craves may be denied her, or that what she loves may be s.n.a.t.c.hed away. There is not a home or an office or a factory or a school or a church in which some hang-dog apprehension is not eating at the hearts of the men, women, and children who go in and out. I am ready to guess that all the miseries wrought by sin and sickness put together would not equal those we bring on ourselves by the means which perhaps we do least to counteract. We are not sick all the time; we are not sinning all the time; but all the time all of us--or practically all of us--are afraid of someone or something. If, therefore, one has the feeblest contribution to make to the defeat of such a foe it becomes difficult to withhold it.

II

But even with a view to conquering fear I should not presume to offer to others ideas worked out purely for myself had I not been so invited. I do not affirm that I have conquered fear, but only that in self-defence I have been obliged to do something in that direction. I take it for granted that what goes in that direction will go all the way if pursued with perseverance and good will. Having thus made some simple experiments--chiefly mental--with what to me are effective results, I can hardly refuse to tell what they have been when others are so good as to ask me.

And in making this attempt I must write from my own experience. No other method would be worth while. The mere exposition of a thesis would have little or no value. It is a case in which nothing can be helpful to others which has not been demonstrated for oneself, even though the demonstration be but partial.

In writing from my own experience I must ask the reader's pardon if I seem egoistic or autobiographical. Without taking oneself too smugly or too seriously one finds it the only way of reproducing the thing that has happened in one's own life and which one actually knows.

And when I speak above of ideas worked out purely for myself I do not, of course, mean that these ideas are original with me. All I have done has been to put ideas through the mill of my own mind, co-ordinating them to suit my own needs. The ideas themselves come from many sources.

Some of these sources are, so deep in the past that I could no longer trace them; some are so recent that I know the day and hour when they revealed themselves, like brooks in the way. It would be possible to say to the reader, "I owe this to such and such a teaching, and that to such and such a man," only that references of the kind would be tedious. I fall back on what Emerson says: "Thought is the property of him who can entertain it; and of him who can adequately place it. A certain awkwardness marks the use of borrowed thoughts; but, as soon as we have learned what to do with them, they become our own. Thus all originality is relative." The thoughts that I shall express are my own to the extent that I have lived them--or tried to live them--though the wind that bloweth where it listeth may have brought them to my mind.