Quit Your Worrying! Part 4

Elsewhere I have referred to the Indians' att.i.tude of mind. If a matter can be changed, change it; if not grin and bear it without complaint. Here is practical wisdom. But to worry over a thing that can be changed, instead of changing it, is the height of folly, and if a matter cannot be changed why worry over it? How utterly useless is the worry. Then, too, worry is the parent of nagging. Nagging is worry put into words,--the verbal expression of worry about or towards individuals. The mother wishes her son would do differently. Can the boy's actions be changed? Then go to work to change them--not to worry over them. If they cannot be changed, why nag him, why irritate him, why make a bad matter worse? Nagging, like worry, never once did one iota of good; it has caused infinite harm, as it sets up an irritation between those whose love might overcome the difficulty if it were let alone. Nagging is the constant irritation of a wound, the rubbing of a sore, the salting an abraded place, the giving a hungry man a tract, religious advice or a bible, when all he craves is food.

Ah, mother! many a boy has run away from home because your worry led you to nag him; many a girl to-day is on the streets because father or mother nagged her; many a husband has "gone on a tear" because he could not face his wife's "worry put into words," even though no one would attempt to deny that boy, girl and husband alike were wrong _in every particular_, and the "nagger" in the right, save in the one thing of worry and its consequent nagging.

In watching the lives of men and women I have been astonished, again and again, that the fruitlessness of their worry did not demonstrate its uselessness to them. No good ever comes from it. Everybody who has any perception sees this, agrees to it, confesses it. Then why still persist in it? Yet they do, and at the same time expect to be regarded as intelligent, sane, normal human beings, many of whom claim, as members of churches, peculiar and close kinship with G.o.d, forgetful of the fact that every moment spent in worry is dishonoring to G.o.d.

How much needless anxiety, care, and absolute torture some women suffer in an insane desire to keep their homes spotlessly clean. The house must be without a speck of dirt anywhere; the kitchen must be as spotless as the parlor; the sink must be so immaculate that you could eat from it, if necessary; the children must always be in their best bibs and tuckers and appear as Little Lord Fauntleroys; and no one, at any time, or any circ.u.mstance, must ever appear to be dirty, except the scavenger who comes to remove the acc.u.mulated debris of the kitchen, and the man who occasionally a.s.sists the gardener.

These people forget that all dirt and dust is not of greater value than spotless cleanliness. Let us look calmly at the problem for a few minutes. Here is a housewife who cannot afford help to keep her house as spotless as her instincts and her training desire. It is simply impossible for her, personally, to go over the house daily with rag, duster and dustpan. If she attempts it, as she does sometimes--she overworks, and a breakdown is the result. What, then, is the sensible, the reasonable, the only thing she should do? Sit down and "worry"

over her "untidy house"; lament that "the stairs have not been swept since day before yesterday; that the parlor was not dusted this morning; the music-room looks simply awful," and cry that "if Mrs.

Brown were to come in and see my wretchedly untidy house, I'm sure I should die of shame!" Would this help matters? Would one speck of dirt be removed as the result of the worry, the wailing, and the tears? Not a speck. Every particle would remain just as before.

Yet other things would not be as they were before. No woman could feel as I have suggested this "worriting creature" felt, without gendering irritation in husband, children and friends. Is any house that was ever built worth the alienation of dear ones? What is the dust, dirt, disorder, of a really untidy house--I am supposing an extraordinary case--compared with the irritation caused by a worrying housewife?

Furthermore: such a woman is almost sure to break down her own health and become an irritable neurasthenic or hypochondriac, and thus add to the burdens of those she loves.

There are women who, instead of following this course, make themselves wretched--and everyone else around them--by the worry of contrasting their lot with that of some one more fortunately situated than they.

_She_ has a husband who earns more money than does hers; such an one has a larger allowance and can afford more help--the worry, however, is the same, little matter what form it takes, and worry is the destructive thing.

What, then, shall a woman do, who has to face the fact that she cannot gratify her desire to keep her house immaculate, either because she has not the strength to do it, or the money to hire it done. The old proverb will help her: "What can't be cured must be endured." There is wonderful help in the calm, full, direct recognition of unpleasant facts. Look them squarely in the face. Don't dodge them, don't deny them. Know them, understand them, then defy them to destroy your happiness. If you can't dust your house daily, dust it thrice a week, or twice, or once, and determine that you will be happy in spite of the dust. The real comfort of the house need not thereby be impaired, as there is a vast difference between your scrupulous cleanliness and careless untidiness. Things may be in order even though the floor has a little extra dust on, or the furniture has not been dusted for four days.

"But," you say, "I am far less disturbed by the over work than I am by the discomfort that comes from the dust." Then all I can say is that you are wrongly balanced, according to my notion of things. Your health should be of far more value to you than your ideas of house tidiness, but you have reversed the importance of the two. Teach yourself the relative value of things. A hundred dollar bill is of greater value than one for five dollars, and the life of your baby more important than the value of the hundred dollar bill. Put first things first, and secondly, and tertiary, and quarternary things in their relative positions. Your health and self-poise should come first, the comfort and happiness of husband and family next, the more or less spotlessness and tidiness of the house afterwards. Then, if you cannot have your house as tidy as you wish, resolutely resolve that you will not be disturbed. You will control your own life and not allow a dusty room--be it never so dusty--to destroy your comfort and peace of mind, and that of your loved ones.

When a woman of this worrying type has children she soon learns that she must choose between the health and happiness of her children and the gratification of her own pa.s.sionate desire for spotless cleanliness. This gratification, if permanently indulged in, soon becomes a disease, for surely only a diseased mind can value the spotlessness of a house more than the health, comfort, and happiness of children. Yet many women do--more's the pity. Such poor creatures should learn that there is a dirtiness that is far worse than dirt in a house--a dirtiness, a muddiness of mind, a cluttering of thought, a making of the mind a harboring place for wrong thoughts. Not wrong in the sense of immoral or wicked, as these words are generally used, but wrong in this sense, viz., that reason shows the folly, the inutility, the impracticability of attempting to bring up sane, healthy, happy, normal children in a household controlled by the idea that spotless cleanliness is the matter of prime importance to be observed. The discomfort of children, husband, mother herself are nothing as compared with keeping the house in perfect order. Any woman so obsessed should be sent for a short time to an insane asylum, for she certainly has so reversed the proper order of values as to be so far insane. She has "cluttered up" her mind with a wrong idea, an idea which dirties, muddies, soils her mind far worse than dust soils her house.

Reader, keep your mind free from such dirt--for dirt is but "matter in the wrong place." Far better have dust, dirt, in your house, dirt on your child's hands, face, and clothes, than on your own mind to give you worry, discomfort and disease.

CHAPTER VI THE SELFISHNESS OF WORRY

If worry merely affected the one who worries it might be easier, in many cases, to view worry with equanimity and calmness. But, unfortunately, in the disagreeable features of life, far more than the agreeable, the aphorism of the apostolic writer, "No man liveth unto himself," seems to be more than ordinarily true. It is one proof of the selfishness of the "worrier"--whether consciously or unconsciously I do not say--that he never keeps his worry to himself. He must always "out with it." The nervous mother worrying about her baby shows it even to the unconscious child at her breast. When the child is older she still shows it, until the little one knows as well as it knows when the sun is shining that "mother is worrying again." The worrying wife does not keep her worry to herself; she pours it out to, or upon, her husband. The worrying husband is just the same. If it is the wife that causes him to worry--or to think so--he pours out his worry in turbulent words, thus adding fuel to a fire already too hot for comfort.

It is one of the chief characteristics of worry that it is seldom confined to the breast of its victim. It loses its power, too often, when shut up. It must find expression in looks, in tone of voice, in sulkiness, in dumps, in nagging or in a voicing of its woes.

It is in this voicing of itself that worry demonstrates its inherent selfishness. If father, mother, wife, friends, neighbors, _anybody_ can give help, pleasure, joy, instruction, profit, their voices are always heard with delight. If they have reasonable cautions to give to those they love, who seem to them to be thoughtless, regardless of danger which they see or fear, or even foolhardy, let them speak out bravely, courageously, lovingly, and they will generally be listened to. But to have them voice their fretful, painful, distressing worries no one is benefitted, and both speaker and the one spoken to are positively harmed. For an unnecessary fear voiced is strengthened; it is made more real. If one did not feel it before, it is now planted in his mind to his serious detriment, and once there, it begins to breed as disease germs are said to breed, by millions, and one moment of worry weds another moment, and the next moment a family of worries is born that surround, hamper and bewilder. Is this kindly, is it helpful, is it loving, is it unselfish?

The questions answer themselves. The planting of worry in the mind of another is heartless, cruel, unkind and selfish.

Another question naturally arises: If this course of action is selfish, and the worrier really desires to be unselfish, how can he control his worry, at least so as not to communicate it to another?

The answer also is clear.

Let him put a guard upon his lips, a watch upon his actions. Let him say to himself: Though I do not, for my own sake, care to control the needless worries of my life, I must not, I dare not curse other lives with them. Hence I must at least keep them to myself--I must not voice them, I must not display them in face, eyes or tone.

Then there is the mother who worries over her child's clothing. She is never ceasing in her cautions. It is "don't, don't, don't," from morning to night, and whether this seems "nagging" to her or not, there would be a unanimous vote on the subject were the child consulted as to his feelings. Of course the boy, the girl, must be taught to take care of his, her, clothes, but this is never done by nagging. A far better plan would be to fit a punishment which really belongs to the evil or careless habit of the child. For instance, if a boy will persist in throwing his hat anywhere, instead of hanging it up, let the parent give him _one_ caution, not in a threatening or angry way, but in just as matter of fact a fashion as if she were telling him of some news: "John, the next time you fail to hang your hat in its proper place I shall lock it up for three days!"

Then, if John fails, take the hat and lock it up, and _let it stay locked-up_, though the heavens fall. The same with a child's playthings, tennis racquets, base-b.a.l.l.s, bats, etc. As a rule one application of the rule cures. This is immeasurably more sensible than nagging, for it produces the required result almost instantly, and there is little irritation to either person concerned, while nagging is never effective, and irritates both all the time.

Other parents worry considerably over their children getting in the dirt.

In an article which recently appeared in _Good Housekeeping_ Dr. Woods Hutchinson says some sensible things on "Children as Cabbages." He starts out by saying: "It is well to remember that not all dirt is dirty. While some kinds of dirt are exceedingly dangerous, others are absolutely necessary to life."

If your children get into the dirty and dangerous dirt, spend your energies in getting them into the other kind of dirt, rather than in nagging. Fall into the habit of doing the wise, the rational, the sane thing, because it produces results, rather than the foolish, irrational, insane thing which never produces a result save anger, irritation, and oftentimes, alienation.

In a little book written by J.J. Bell, ent.i.tled _Wee MacGregor_, there is a worrying mother. Fortunately she is sweet-spirited with it all, or it would have been unbearable.

She and her husband John, and the baby, wee Jeannie, with Macgregor were going out to dinner at "Aunt Purdie's," who was "rale genteel an'

awfu' easy offendit." The anxious mother was counselling her young son regarding his behavior at the table of that excellent lady:

'An' mind, Macgreegor, ye're no' to be askin' fur jeely till ye've ett twa bits o' breed-an'-b.u.t.ter. It's no' mainners; an'

yer Aunt Purdie's rale partecclar. An' yer no' to dicht yer mooth wi' yer cuff--mind that. Ye're to tak' yer hanky an'

let on ye're jist gi'ein' yer nib a bit wipe. An' ye're no' to scale yer tea nor sup the sugar if ony's left in yer cup when ye're dune drinkin'. An' if ye drap yer piece on the floor ye're no' to gang efter it; ye're jist to let on ye've ett it.

An' ye're no'--

'Deed, Lizzie,' interposed her husband, 'ye're the yin to think aboot things.'

'Weel, John, if I dinna tell Macgreegor hoo to behave hissel', he'll affront me,' etc., etc., etc.

Who has not thus seen the anxious mother? And who ever saw her worrying and anxiety do much if any good? Train your child by all means in your own home, but let up when you are going out, for your worry worries him, makes him self-conscious, brings about the very disasters you wish to avoid, and at the same time destroys his, your, and everyone's else, pleasure who observes, feels, or hears the expressions of worry.

CHAPTER VII

CAUSES OF WORRY

Worry is as multiform and as diverse as are the people who worry.

Indeed worriers are the most ingenious persons in the world. When every possible source of worry seems to be removed, they proceed immediately to invent some new cause which an ordinary healthful mind could never have conceived.

The causes of worry are innumerable. They represent the sum total of the errors, faults, missteps, unholy aims, ambitions, foibles, weaknesses and crimes of men. Every error, mistake, weakness, crime, etc., is a source of worry--a cause of worry. Worry is connected only with the weak, the human, the evil side of human nature. It has no place whatever in a.s.sociation with goodness, purity, holiness, faith, courage and trust in G.o.d. When good men and women worry, in so far as they worry they are not good. Their worry is a sign of weakness, of lack of trust in G.o.d, of unbelief, of unfaithfulness. The man who knows G.o.d and his relationship to man; who knows his own spiritual nature and his relationship to G.o.d _never worries_. There is no possible place in such a man's life for worry.

Hence it will be seen that I believe worry to be evil, and nothing but evil, and, therefore, without one reclaiming or redeeming feature, for it can be productive of nothing but evil.

If you really desire to know the sources of your worry _study each worry as it comes up_. a.n.a.lyse it, dissect it, weigh it, examine it from every standpoint, judge it by the one test that everything in life must, and ought to submit to, viz.: its usefulness. What use is it to you? How necessary to your existence? How helpful is it in solving the problems that confront you; how far does it aid you in their solution, wherein does it remove the obstacles before your pathway. Find out how much it strengthens, invigorates, inspires you.

Ask yourself how much it encourages, enheartens, emboldens you. Put down on paper every slightest item of good, or help, or inspiration it is to you, and on the other hand, the harm, the discouragement, the evil, the fears it brings to you, and then strike a balance.

I can tell you beforehand that after ten years' study--if so long were necessary--you will fail to find one good thing in favor of worry, and that every item you will enumerate will be against it. Hence, why worry? Quit it!

Worry, like all evils, feeds on itself, and grows greater by its own exercise. Did it decline when exercised, diminish when allowed a free course, one might let it alone, even encourage it, in order that it might the sooner be dead. But, unfortunately, it works the other way. The more one worries the more he continues to worry. The more he yields to it the greater becomes its power. It is a species of hypnotism: once allow it to control, each new exercise diminishes the victim's power of resistance.

Never was monster more cruel, more relentless, more certain to hang on to the bitter end than worry. He shows no mercy, has not the slightest spark of relenting or yielding. And his power is all the greater because it is so subtle. He wants you to be "careful"--taking good care, however, not to let you know that he means to make you _full of care_. He pleads "love" as the cause for his existence. He would have you love your child, hence "worry" about him. He thus trades on your affection to blind you to your child's best interests by "worrying"

about him. For when worry besets you, is hara.s.sing you on every hand, how can you possibly devote your wisdom, your highest intelligence to safeguarding the welfare of the one you love.

Never was a slave in the South, though in the hands of a Legree, more to be pitied than the slave of worry. He dogs every footstep, is vigilant every moment. He never sleeps, never tires, never relaxes, never releases his hold so long as it is possible for him to retain it. When you seek to awaken people to the terror, the danger, the hourly harm their slavery to worry is bringing to them, they are so completely in worry's power that they weakly respond: "But I can't help it." And they verily believe they can't; that their bondage is a natural thing; a state "ordained from the foundation of the world,"

altogether ignoring the frightful reflection such a belief is upon the goodness of G.o.d and his fatherly care for his children. Natural! It is the most unnatural thing in existence. Do the birds worry? The beasts of the field? The clouds? The winds? The sun, moon, stars, and comets?