Green Smoothie Revolution - novelonlinefull.com
You’re read light novel Green Smoothie Revolution Part 4 online at NovelOnlineFull.com. Please use the follow button to get notification about the latest chapter next time when you visit NovelOnlineFull.com. Use F11 button to read novel in full-screen(PC only). Drop by anytime you want to read free – fast – latest novel. It’s great if you could leave a comment, share your opinion about the new chapters, new novel with others on the internet. We’ll do our best to bring you the finest, latest novel everyday. Enjoy
BOK CHOY JOY.
Mindy GoldisYields 2 quarts 2 cups bok choy cup fresh cilantro zucchini squash1 stalk celery1 apple teaspoon fresh gingerroot teaspoon fresh turmeric teaspoon fresh turmeric1 dash lemon juice1 pinch cayenne pepper [image]
MORNING GLORY.
Julie RobertsYields 2 quarts jalapeno pepper1 cups kale2 medium oranges, peeled and seeded1 clove garlic teaspoon fresh gingerroot cup cilantro [image]
ONE TOUGH BANANA.
Jo RidgwayYields 1 quart 1 banana cup kale1 small clove garlic cup water [image]
WHAT A PAIR!.
Dianne MarshallYields 3 cups 2 medium Bartlett pears, peeled, stems removed cup fennel fronds cup water [image]
HERB GARDEN.
Mindy GoldisYields 2 quarts cup kale1 cuc.u.mber1 tomato1 avocado2 stalks fennel cup basil cup oregano cup water2 tablespoons lemon juice [image]
RADICAL RADISH.
Mindy GoldisYields 2 quarts 1 cup radish greens 1 stalk celery stalk fennel1 pear1 thin slice fresh gingerroot1 thin slice turmeric1 pinch cayenne pepper1 tablespoon lemon juice tablespoon flaxseeds [image]
DILLY CRAZY BABY BOK CHOY.
Marie-Noelle MaltaisYields 1 quart 1 bunch baby bok choy cup fresh dill2 tablespoons lemon juice teaspoon stevia cup water [image]
REFRESHING CUc.u.mBER SPINACH.
Cheryl Legh.o.r.n.yields 1 quart 1 cuc.u.mber1 cup spinach, packed2 tablespoons lime juice1 teaspoon honey1 sprig spearmint, or 57 spearmint leaves cup water [image]
IMMUNE BOOSTER.
Kathy RamseyYields 1 quart cuc.u.mber leek cup radish sprouts1 clove garlic4 tablespoons lemon juice1 cup water1 avocado [image]
MANGO TARRAGON.
Marie-Noelle MaltaisYields 1 quart 2 mangoes34 leaves tarragon4 tablespoons lemon juice2 cups chard1 cup water [image]
RABBIT PATCH.
Chris SabatiniYields 1 quart 2 medium tomatoes1 cuc.u.mber cup carrot tops sugar baby watermelon, or two cups chopped1 cup kale [image]
SPINACH COLD BUSTER.
Vanessa NowitzkyYields 2 quarts 2 cups spinach12 cloves garlic Juice of 1 lemon cuc.u.mber (add more if it's too hot) teaspoon cayenne pepper teaspoon minced jalapeno pepper1 cup water [image]
ORANGE AID.
Vanessa NowitzkyYields 2 quarts 2 cups arugula orange bell pepper2 oranges, peeled and seeded1 clove garlic1 jalapeno pepper1 dash cayenne pepper, or to taste Blend and pour into a bowl. Add avocado in chunks.
[image]
PROBIOTIC GUACAMOLE SPREAD.
Igor BoutenkoYields 3 cups 1 cup sauerkraut2 large avocados3 tablespoons lemon juice1 cup spinach1 cup fresh dill [image]
SCARLET HONEY MUSTARD SPREAD.
Valya BoutenkoYields 2 cups 1 cup fresh mustard greens1 cup beet greens1 avocado beetJuice of lime [image]
CELERY SOUP.
Dena GarrisonYields 2 quarts 1 cup fresh parsley4 stalks celery1 avocado cup olive oilJuice of 1 lemon1 tomato1 tablespoon honey teaspoon sea salt3 cups water [image]
CELERY ZING SOUP.
Chris SabatiniYields 1 quart 2 yellow bell peppers1 lemon cup basil leaves1 cup celery, tops and greens1 cup dinosaur kale1 cup water [image]
ORANGE ZEST.
Vanessa NowitzkyYields 1 quart 2 cups arugula orange bell pepper2 oranges, peeled and seeded1 banana (optional to make it sweeter, but it's already pretty sweet!) [image]
PURPLE GREEN SMOOTHIE.
Michele MoisanYields 1 quart 2 cups fresh Italian parsley1 cup blueberries1 cup red grapes1 cuc.u.mber [image]
RAW FAMILY GREEN SOUP.
Victoria BoutenkoYields 1 quart 3 leaves chard1 stalk celery bunch fresh parsleyJuice of 1 lemon1 large avocado2 cups water Add water as needed and blend to a desired consistency. We like to add dulse leaves, grated carrots, grated cauliflower, and sprouts to our bowl of soup.
[image]
SWEET SOUP.
Valya BoutenkoYields 2 quarts 1 bunch dill4 stalks celery2 apples1 lemon, peeled1 avocado, peeled and seeded2 cups water
GREEN SMOOTHIES FOR ADVENTUROUS SOULS.
SUMMER SPLENDOR SMOOTHIE.
Sergei BoutenkoYields 2 quarts 4 leaves chard3 stalks celery1 bunch fresh parsley6 apricots3 peaches vanilla bean [image]
O-MEGA APHRODISIAC.
Victoria BoutenkoYields 2 quarts 3 cups wild purslane1 small watermelon, with rindJuice of 3 limes [image]
REVITALIZING ENERGIZER SMOOTHIE.
Victoria BoutenkoYields 1 quart 6 young grape leaves (they contain resveratrol, which triggers longevity genes)3 leaves dinosaur kale2 mangoes1 pint strawberries2 cups orange juice [image]
FOREST FULL OF TREES.
Chris SabatiniYields 2 quarts 1 cup dandelion greens, packed1 cup spinach, packed2 cups strawberries3 mangoes cup pine needles2 cups water [image]
"BITTER DELIGHT" c.o.c.kTAIL Victoria BoutenkoYields 1 quart 1 large leaf aloe vera, with skin4 leaves chard3 cups chickweed1 banana1 peach1 pear [image]
BLEH! "SO BLAND, WHY DID I TRY THIS, BUT IT'S GROWING ON ME" SMOOTHIE Valya BoutenkoYields 2 quarts 3 cups buckwheat sprouts, hulls removed1 cup frisee lettuce1 cup green table grapes1 banana1 pear1 avocado seed (a wonderful source of soluble fiber)2 cups apple juice [image]
SEA BUCKTHORN RUMBA.
Victoria BoutenkoYields 1 quart cup sea buckthorn berries1 cup goji leaves (we grow these from goji berries)2 plums1 apple1 banana1 cup water1 stalk celery [image]
HONEYDEW & DANDELION.
Victoria BoutenkoYields 2 quarts 1 honeydew melon, peeled, seeds removed1 large bunch dandelion greens [image]
TOOTY FRUITY.
Valya BoutenkoYields 1 quart 1 cup jackfruit1 mango2 cups baby bok choy1 cup water [image]
OH BAY-BEH BAY-BEH.
Sergei BoutenkoYields 1 quart 1 cup borage, leaves and flowers4 kiwis1 banana1 cup water [image]
WILD MELON SMOOTHIE.
Victoria BoutenkoYields 2 quarts 1 cantaloupe, peeled, seeds removed5 cups lambsquarters [image]
APHRODISIAC c.o.c.kTAIL.
Victoria BoutenkoYields 2 quarts 1 whole washed organic watermelon, with seeds and rind [image]
p.r.i.c.kLY PEAR GREEN-GO.
Sergei BoutenkoYields 1 quart 4 p.r.i.c.kly pears, peeled3 cups chard1 banana1 small apple2 cups water [image]
POMPOUS PERSIMMON c.o.c.kTAIL.
Valya BoutenkoYields 1 quart 2 ripe persimmons1 large ripe pear bunch fresh mint2 cups water [image]
HAWAIIAN HIBISCUS.
Sergei BoutenkoYields 3 cups 1 cup hibiscus leaves1 young coconut, meat and water pineapple [image]
SILLY CILANTRO.
Igor BoutenkoYields 1 quart 1 bunch cilantro3 pears3 apricots3 cups water [image]
MORNING SPARK.
Fiona BlasiusYields 1 quart 1 cup arugula, packed pineapple1 banana cup water [image]
PEACHY KEEN GREEN.
Carolyn AgeeYields 1 quart 2 ripe organic peaches (or 10 ounces frozen peaches)1 grapefruit, juiced1 cup green kale cup water [image]
WILD GREEN PEAR.
Ryan and Crystal FiskYields 1 quart 1 Bartlett pear1 cup wild local greens1 cup water [image]
GREEN CAPRICE.
Chris SabatiniYields 1 quart 1 mango1 kiwi1 cup collard greens, stems removed2 strawberries1 sprig basil1 cup water [image]
GREEN STAR.
Aldo AragaoYields 2 quarts 1 pear cup sunflower sprouts cup chard cup fresh parsley3 tablespoons lime juice1 leaf aloe vera, with skin cup water2 ice cubes [image]
FRUITY WEEDS.
Celeste CrimiYields 2 quarts 3 Valencia oranges, peeled and seeded cup raspberries1 cup lambsquarters cup water teaspoon stevia leaves4 ice cubes [image]
TODAY'S DISCOVERY Janita IelasiYields 2 quarts 4 bananas, peeled and frozen3 small leaves aloe vera, with skin2 cups celery tops cup chocolate mint leaves cup water [image]
SWEET TART SMOOTHIE.
Mieke HaysYields 2 quarts 1 cup collard greens, stems removed cup alfalfa sprouts pineapple1 banana3 Medjool dates, pitted3 tablespoons lemon juice1 cup water [image]
STEVEN'S TROPICAL WIGMORE-INSPIRED ENERGY SMOOTHIE Steven PrussackYields 2 quarts 1 cup kale or chard1 cup sunflower sprouts pineapple1 mango1 banana1 cup water [image]
ANTIOXIDANT LONGEVITY SMOOTHIE.
Victoria BoutenkoYields 1 quart 1 cup pomegranate seeds1 cup spinach1 cup water [image]
SPRINGTIME DOUGLAS FIR SMOOTHIE.
Victoria BoutenkoYields 1 quart 10 new-growth, light-green tips of Douglas Fir needles2 cups spinach2 bananas1 apple2 cups water [image]
b.l.o.o.d.y MARY.
Leslie DeLoreanYields 1 quart bunch (or 1 cup) fresh parsley3 stalks celery3 Roma tomatoes lemon, peeled, seeds removed cup water3 tablespoons dulse flakes You can add a few shakes of cayenne pepper to add heat.
[image]
HOT STUFF.
